🚀 go-pugleaf

Simple question, I know, but I've just spent 90 minutes trying to figure it out and am giving up. I need help! 

I have a screenshot, cropped in Photoshop, ready to go. I want to insert it into my document and scale it proportionally to the right size, and have it flow with the text -- so that if I add text above it, the picture will move down, rather than staying put and having the text flow past it. 

So my questions are: 

1. Must I put it in a table, or can I just paste it into the text? 

2. Should I import it (if so how), or paste it (if so, what format, there are 4 choices in Paste Special)? 

3. How do I get it to move with the text so it stays in the right place contextually if I edit the text above it? 

4. How can I scale it proportionally? I don't see an option for that in Object Properties. 

Thanks for very much. Hope this isn't too basic for you. By the way I'm using FrameMaker 6 on Windows XP.