🚀 go-pugleaf

RE 1 hour hypnosis = 8 hours of sleep

there are two ways of doing this: one, you tell the person you will awaken
refreshed and fully awake. This lasts for 30-60 minutes (sort of like a cup 
of coffee), then the person returns to their preivious state.

The other way is to to tell the person that the next time they fall asleap,
they will fall into a deaper sleap than usual, and tell them to do so right
after falling asleep. Tell them to let their mind roam and wander, and dream,
as soonas they are asleap. This increases their effective sleep time by
maybe 5-25% percent (depends on person & how deap the hypnosis)