Article View: alt.hypnosis
Article #137Re: DreamLight
From: Jennifer Dole
Date: Thu, 19 Nov 1992 19:46
Date: Thu, 19 Nov 1992 19:46
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5845 bytes
For those of you who saw the DreamLight on "Beyond 2000," or those of you who missed it but are still curious, the price is $990.00. Yes, it is expensive. It's not yet been one full year since the Lucidity Institute started manufacturing DreamLights, so the price is still a bit prohibitive for some. Don't forget that it's also a fairly sophisticated piece of technology-- not just an expensive "toy." Lucid dreaming is sometimes equally as prohibitive in that it can be a difficult skill to cultivate. This is where the DreamLight is of use. As a teaching tool of sorts, it can dramatically reduce the time one spends trying to get the hang of lucid dreaming. So the question to be asked is: What is your time worth to you? I thought I'd append the following, which is a piece about the DreamLight, with some FAQs at the end, that I occasionally post to alt.dreams. The DreamLight, developed by Dr. Stephen LaBerge, is a lucid dream induction device (in other words, a tool that helps you have lucid dreams.) It's a computerized biofeedback device that monitors your sleep and delivers light and/ or sound cues when you are dreaming. The key to lucid dreaming is memory. If you want to have lucid dreams, you have to remember your intention to recognize when you are dreaming. Most of us have memories that are fallible, and so in waking life if we want to be sure to remember to do something, we use memory aids: we write ourselves notes, and ask others to remind us. However, as a reminder to recognize when you are dreaming, written notes and other people are no help-- you can't take them with you into the dream! The DreamLight does that job for you. It watches while you sleep, and gives you a gentle cue-- a "tap on the shoulder" as it were, to remind you to notice that you are dreaming. You wear the DreamLight mask (connected by a long cord to a small, about walkman sized, control box) at night as you sleep, awaiting the time when you enter "Rapid Eye Movement" (REM) sleep, the time when dreaming occurs every night. When the DreamLight detects that you are dreaming,it communicates with you! While you dream, lights in the mask flash on and off for a few seconds-- just long enough to enter your dream and cue you that you are dreaming. The DreamLight's cue is designed to readily enter your dreams without waking you. When you see the light in your dream you say to yourself, "Aha! The DreamLight! That means I'm dreaming!" >How long has the DreamLight been on the market, and does it have any competition? Six months. No competition. >Does the DreamLight interfere with sleep...? It can if the settings one uses are not suited to one's sleeping habits, (i.e., a very long, bright cue will wake a light sleeper). The unit will wake most users from time to time, but these transient awakenings are conducive to dream recall and the practice of lucid dream induction techniques during the night, such as LaBerge's MILD. It's a trade-off, though. The feeling you can have during the day(s) following a lucid dream usually greatly outweighs any feeling of tiredness you may have over lost sleep. And, of couse, lucid dreaming per se yields no such feelings of fatigue at being "awake" the whole night. >How quickly do buyers tire of the DreamLight? There is a whole spectrum of responses. We get feedback from those purchasers immensely satisfied with the product, and conversely, we get some returns (5 -10% out of the nearly 600 that are out there in the world). I suspect, of course, there are some responses in between these two extremes! >...personal testimonials? Granted I'm not exactly your typical impartial DreamLight purchaser, but I am an occasional DreamLight user (1/mo.), and I also answer the DreamLight Help Line, a phone support service for users, so I hear from plenty of purchasers. The DreamLight is a *tool* to aid in the induction of lucid dreams, it is not consciousness in a bottle, as it were. One must work *with* the unit, and bring to the experience a mind sufficiently prepared to have lucid dreams. Therefore, the efficacy of the DreamLight as a lucid dream induction device varies from user to user. The initial data we've compiled from purchasers of the product indicate that out of 75 first time users, 40% had at least one lucid dream in just the first week of use. As for long term usage, I think of Lynne Levitan, a devoted lucid dream researcher, who has used the DreamLight about 130 times over a three year period. Mental preparation aside, she had more than 3 times as many lucid dreams on nights that she was wearing the DreamLight as opposed to when she was not. (These statistics were presented at the Assciation for the Study of Dreams in 1987.) As for me, when I go to bed with a proper mental set, and use the DreamLight, I'd venture to say I have at least one lucid dream upwards of 80% of the time. For more information on the DreamLight, lucid dreaming, or the activities of the Lucidity Institute: email your physical address to: clint@matia.stanford.edu Or write to: The Lucidity Institute 2555 Park Blvd., Ste. 2 Palo Alto, CA 94306 USA Or call: 415-321-9969 Or FAX: 415-321-9967 Hope this has been helpful, Jennifer PS, If there is interest, I'd be glad to post the "Lucid Dreaming FAQ" here.
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Newsgroups: alt.hypnosis Path: arc1-ca.pugleaf.net!sparky!uunet!stanford.edu!leland.Stanford.EDU!waldron!clint From: clint@waldron.Stanford.EDU (Jennifer Dole) Subject: Re: DreamLight Message-ID: <1992Nov19.194649.22249@leland.Stanford.EDU> Sender: news@leland.Stanford.EDU (Mr News) Organization: Stanford Univ. References: <92324.080637IO10781@MAINE.MAINE.EDU> Date: Thu, 19 Nov 92 19:46:49 GMT Lines: 126