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Helping Yourself with Self-Hypnosis
By Frank S Caprio, MD and Joseph R Berger

Hard Cover, No jacket, Prentice Hall, 1963, 210 Pages
Used, worn around edges of cover.


Introduction--SELF-HYPNOSIS: The new way to successful living
Better health, more happiness, greater success are attain able goals. How this book came about. 
The purpose of the book. All hypnosis is self-hypnosis. Self-hypnosis has 
un limited potentialities. A few examples of what self-hypnosis has been able to do. Self-
hypnosis enables you to discover and develop your new self. You can enjoy 
better health through self-hypnosis. Self-hypnosis will help you achieve personality-maturity. 
Successful planning. Self-hypnosis also improves your love life. How to use 
this book to advantage. Summing up.

The secret of the "hypnotic state"
Definition of hypnosis. What is hypnotism? Origin of the word. There are two kinds of hypnosis. 
What is meant by the "hypnotic state"? How and why hypnosis works. 
Theories of hypnosis. Common fallacies and facts. Hypnosis versus self-hypnosis. Self-hypnosis 
in our daily lives. Hypno sis and self-hypnosis: forces for good. 
Self-hypnosis works automatically. 10 main points in chapter one.

The 4-A's method of self-hypnosis: a step-by-step plan
First, decide what you want self-hypnosis to do for you. The 4-A's method of self-hypnosis. How 
to achieve self- hypnosis in the waking state. How to rouse yourself out 
of the hypnotic state. Always keep this in mind. A word of caution. Regarding emotional 
problems. An added advan tage: the experience of being hypnotized. Chapter 
high lights.

How to communicate with your subconscious mind
Self-hypnosis can release hidden potentials within you. Start by learning to plan your time and 
energy wisely. The advantages of intelligent planning. Your subconscious 
mind. Communicating with your subconscious mind. Study your dreams—they can tell you much 
about your sub conscious self. How to make your subconscious 
mind work for you. Self-hypnosis can increase your powers of concen tration. Summary.

The amazing power of self-hypnosis for daily health and weight-control
Establishing good health-habits with self-hypnosis. Daily health reminders. Self-hypnosis: The 
modern approach to successful weight-control. The amazing Hypno-Diet. 
Over eating is a form of "psychic suicide." Obesity and emo tional problems. A nine-step program 
for weight-reduction. What losing weight the self-hypnosis way will 
do for you. Salient points.


Self-hypnosis, smoking, and alcohol
Facts about smoking. 14 suggestions to follow—if you want to stop smoking. The problem of 
alcoholism. Subconscious causes of excessive drinking. Use 
self-hypnosis to help find and remove the cause of excessive drinking. To sum up.

The hypnotic road to restful sleep
Many factors cause sleeplessness. How to induce restful sleep. Basic points to remember.

What self-hypnosis can do to make your sex-life more exciting
Start with an inventory of your sex-life. What to ask your self. What to tell yourself. Self-
hypnosis can help you de velop the capacity to accept and give love. Frigidity 
can be overcome with self-hypnosis. Self-hypnosis and the single girl. The use of self-hypnosis 
for the problem of impotence. Summing it all up.

You can overcome nervous tension, pain, and chronic tiredness with self-hypnosis
Learn all about "tension." How to control tension-reac tions. Alleviation of pain with hypnosis. 
Hypnosis and the medical world. What you should know about "nervous 
fatigue." Self-therapeutic suggestions for the release of tension-fatigue. What the ability to 
relax will mean. The worry habit and what you can do about it. Develop a 
sense of humor—it's a tension-reducer. Salient points.

Master your emotions through self-hypnosis
How to control fear through self-hypnosis. How to use self-hypnosis to conquer a bad temper. You 
can relax away sick emotions. Self-hypnosis and morbid fears. How to 
over come the fear of air travel with self-hypnosis. Techniques to overcome fear of flying. Key 
things to remember.

You can defeat mental depression and unhappy moods with self-hypnosis
Analyze the nature and cause of your unhappy moods. What you should know about mental 
depression. Use post hypnotic suggestion to divert your mind from yourself. 
Self-hypnotic suggestions for banishing the "blues." Points to remember.

How to create for yourself a new personality and a happier life
Just what is meant by "personality"? Try to understand what made you what you are. Can you 
change your per sonality? The self-hypnosis approach to personality 
change. How to acquire personality-magnetism. While you're at it, learn to improve your 
vocabulary. Steps for improving your vocabulary. Develop a tolerant 
personality with self hypnosis. Enlist the cooperation of your friends for per sonality-
improvement. Self-hypnosis improves your memory and ability to learn. Summary.

How to achieve hypnotic power, control, and in fluence over others
What getting along with people by using self-hypnosis can do for you. When you are using self-
hypnosis keep the following in mind. Self-hypnosis enhances salesmanship ability. 
Visual reminders. Essential points to remember.

Self-hypnosis techniques to make a success of your marriage 
How to attain greater happiness in marriage through self- hypnosis. Twelve helpful suggestions 
for husbands. Twelve helpful suggestions for wives. A marriage that was 
saved with self-hypnosis. Self-hypnosis can also make you a better parent. Summary.

Using hypnotic magic to stay young and live longer
You are as old as you feel. Make happier living your goal. A theory of aging: mind over body. 
Let your work become your hobby. Hypnosis and religion. Self-hypnosis 
makes prayer more effective. I believe. What to remember.

Richer living through new thought patterns 
You and heredity. Making the most of each day. Twenty- five guaranteed dividends. A reinforced 
suggestion.