🚀 go-pugleaf

In article <Bxrzzy.2nD@akix.uucp> sue@akix.uucp (Sue Raul) writes:
>
>Avery Ray Colter wrote:
>
>>the Kaiser newsletter, and who did I see on the cover but Pat Lyons,
>>creator of the Great Shape programs.
>
>Who is Pat Lyons and what is the Great Shape program?
>
>thanks,
>
>Sue

Pat Lyons is a most wonderful woman--a nurse and health Educator at
Kaiser in northern California.  More about her follows.

There are movement/aerobics classes for large women in the SF Bay area.  In
fact, there is a training program currently in process which hopefully will
result in additional classes.

I am aware of two programs (plus there is a swimming program in the East Bay,
but I don't have the details).

1.  Undeniably Me!  Information is available from Cinder Ernst (415) 863-3076

2.  Great Shapes  - Sonoma County  Marlane Spillanger (707) 526-3032
                    Redwood City   Beverly Steckel    (415) 591-6707
                    Vallejo        Pat Lyons          (510) 987-3107

Pat Lyons has also co-authored a book called 'Great Shape: The First Fitness
Guide for Large Women' which was published by Bull Publishing Company at
1-800-676-2855.  The book's purpose is to support large women's efforts to
feel good about themselves and gain self-acceptance.  There is a resource list
for exercise clothes, and classes included, along with discussions of the
Great Shapes classes (along with photos to help a larger body do any exercise
properly and without injury).  There is also a section on finding or becomming
an instructor.

I have started the Great Shapes Instructor's training program--you may have
guessed that I was somehow involved :-) with the program.  I have been most
most impressed with the professionalism and support of everyone I have met
who is involved.

Oh--an article in the March 1991 Women's Sports and Fitness magazine also
discusses the Melpomene Institute in St. Paul, MN which is an organization for
women that links physical activity and health. They are at 1010 University
St., St. Paul, MN 55104 (612) 642-1951. They have study results on physical
activity and large women ($2.50), and materials on larger women, physical
activity, and health ($10). **disclaimer--I don't have any personal experience
with this group.**

Somewhere at home I have information on the swims....when I find it, I'll
post it.

Take care of yourselves,

Geri
------------------------------------------------------------------------------
Geri N. Finkelstein
(408) 746-7506                                          gnf00@amail.amdahl.com
(800) 538-8460 x67506                                gnf00@juts.ccc.amdahl.com
------------------------------------------------------------------------------
The opinions expressed above are my own and do not reflect the views of other
employees or the management of Amdahl Corporation.
------------------------------------------------------------------------------

When rummaging around my apt. the other day, I found a flyer that you might
find interesting....

"FAT LIP Readers Theatre
with Wolfe Productions
Proudly Presents Our First Video:

NOTHING TO LOSE

Our 30 minute video includes the words and experiences of 16 fat, feisty
women, speaking, acting and singing about being fat in America in the 80's.
Scenes, dialogues, snappy answers to street taunts, poetry, song and more will
provoke you to laughter, tears and anger.  Our message is fat positive and
challenges the diet-obsessed, fat-hating culture we live in.  We present it as
an entertaining antidote to everyday life in America."

The cost is $29.95 plus $3.00 shipping/handling.  Checks/MO made out to FAT
LIP Readers Theatre, P.O. Box 29963, Oakland, CA  94604.
****************************************************************************

I'd write first to check and see if the tape is still available!  I saw this
group several months ago performing in Santa Cruz.  What an experience.  It
felt like my life was exposed up there in front of me.  The women in the group
are all shapes and sizes and include women of color and lesbians, as well as
young and older.  If you ever have the opportunity to see them in person, GO!

Keep the faith,

Geri
------------------------------------------------------------------------------
Geri N. Finkelstein
(408) 746-7506                                          gnf00@amail.amdahl.com
(800) 538-8460 x67506                                gnf00@juts.ccc.amdahl.com
------------------------------------------------------------------------------
The opinions expressed above are my own and do not reflect the views of other
employees or the management of Amdahl Corporation.
------------------------------------------------------------------------------

Also, to relay from the South Bay NAAFA Newsletter

"Four to six of us continue to meet every Saturday morning at the Shoreline
 Park Boathouse in Mountain View, or Lake Elizabeth Boathouse in Fremont.
 We walk around the beautiful park area and sometimes go out to lunch
 afterwards. The air is fresh and clean and there is always someone who
 will match your pace to walk with. About once a month we change the direction
 or location of the walk so be sure to call the Friday before (after 5pm pls)
 to let Jaclin know you're planning to join them. Call (408) 734-0852."

Jaclin Brutzlaff has been holding these Saturday morning walks for awhile.

-- 
Avery Ray Colter ("Elfcat") - 	avery@netcom.netcom.com (IP 192.100.81.100)
(510) 656-1902 
"Heaviness is the root of lightness; calmness is the controller of haste"