🚀 go-pugleaf

Save your money, Joe.  Fat loss is easily accomplished using freely
available information, you don't need to pay $20 to get it.  Pick a
reasonable, balanced eating plan that takes the weight off at a rate of 1-2
pounds a week, and get 30 minutes of weight-bearing exercise most days of
the week.  The slower rate of weight loss keeps your body from going into
panic mode and consuming your muscles and organs instead of fat.  Do a
little research using reliable sources, you'll find all the information you
need.  Here are a couple of places to start:

http://www.goodhealth.com/livewell/nutrition/library/weightmgt.html
http://www.ama-assn.org/insight/yourhlth/pernutri/lessweig.htm
http://www.phys.com/b_nutrition/02solutions/diet_debunker/diet_debunker.html

namaste
sif

Joe Davis <joe@lakejs.com> wrote in message
news:C77S5.13236$n9.879481@newsread2.prod.itd.earthlink.net...
| Is this worth investigating or is it another fad? There are too many
| products and methods that promise quick weight loss and most are very
| misleading.
|
| When people lose a lot of weight quickly, it's mostly water and muscle,
and
| if you lose weight too quick, you will gain it back. However some people
say
| if you promote fat loss, it may take a little longer, but you will keep
the
| fat off.
|
| There's an ebook being promoted on the net that promises to teach people
how
| to lose the fat and keep the weight off.
|
| Has anyone heard of this program or tried it? Is it worth $20 bucks? Does
it
| work? Any opinions?
|
| Here's the url...
|
| http://www.freeweightloss.com/ebook.html?hop=netpromote.123abc
|
|