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Article #1602Re: Atkins = ? (should i start this again?)
From: Ayr_Kabir`
Date: Sun, 09 Nov 2003 18:04
Date: Sun, 09 Nov 2003 18:04
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2735 bytes
He's asking for info on Atkins, not info on how to ween yourself into a sickly vegetarian. On Sun, 09 Nov 2003 09:01:17 -0500, Patricia Heil <pjayheil@erols.com> wrote: > >Don't go Atkins. Replace the sugar in your diet with things like >fruit, which are sweet but have complex sugars. They also >have nutrients, which refined sugar does not. They also have >fiber which will help you feel full longer. Make sure you >get plenty of veg which also have nutrients and fiber. Try >to replace some of your meat with dried beans/split peas/ >lentils; it will lower the fat in your diet, increase the fiber, >provide protein, iron (although low-absorption), and help >lower your LDL. Beans are also cheaper than meat. You can >also use tofu instead of meat in stir-fries. Another trick is >to use eggplant in your ragu sauce instead of meat. > >For example, if you usually use 2 pounds of meat to a bag of kidney >beans in your chili, use 1 pound of meat to a bag; also make sure the >meat is low-fat, such as extra lean ground beef, or well trimmed stew >beef. And DON'T >add cheese to your chili. DO add lots of garlic and jalapenos for >the flavor, as well as onions.
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X-Google-Language: ENGLISH,ASCII-7-bit X-Google-Thread: 109a5e,1e6c94c09f6752af X-Google-Attributes: gid109a5e,public X-Google-Thread: 106a7e,1e6c94c09f6752af X-Google-Attributes: gid106a7e,public X-Google-Thread: 109bf8,1e6c94c09f6752af X-Google-Attributes: gid109bf8,public X-Google-Thread: 110137,1e6c94c09f6752af X-Google-Attributes: gid110137,public X-Google-Thread: 114e2b,1e6c94c09f6752af X-Google-Attributes: gid114e2b,public X-Google-ArrivalTime: 2003-11-09 10:04:29 PST Path: arc1-ca.pugleaf.net!archiver1.google.com!news2.google.com!news.maxwell.syr.edu!newshosting.com!news-xfer1.atl.newshosting.com!167.206.3.103.MISMATCH!news3.optonline.net!pd7cy1no!shaw.ca!pd7tw2no.POSTED!53ab2750!not-for-mail X-Trace-PostClient-IP: 68.145.4.251 From: Ayr_Kabir` <~iron.sheik~@iran.biz> Newsgroups: alt.support.diet,alt.support.diet.low-calorie,alt.support.diet.low-carb,alt.support.diet.low-fat,calgary.general Subject: Re: Atkins = ? (should i start this again?) Message-ID: <mb0tqvobjl0hsrucmml04b5970mclotq1b@4ax.com> References: <Wbhrb.6788$jy.3697@clgrps13> <3FAE48AD.675B4C1@erols.com> X-Newsreader: Forte Agent 1.93/32.576 English (American) MIME-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Lines: 27 Date: Sun, 09 Nov 2003 18:04:29 GMT NNTP-Posting-Host: 24.71.223.147 X-Complaints-To: abuse@shaw.ca X-Trace: pd7tw2no 1068401069 24.71.223.147 (Sun, 09 Nov 2003 11:04:29 MST) NNTP-Posting-Date: Sun, 09 Nov 2003 11:04:29 MST Organization: Shaw Residential Internet