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Article #1629Re: Atkins = ? (should i start this again?)
From: HD
Date: Sun, 09 Nov 2003 02:41
Date: Sun, 09 Nov 2003 02:41
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2530 bytes
MadREd had a good post and one which made lots of sense. Exercise is probably the most important in losing and controlling weight at a certain age. Then eating right. People have lost weight on fad diets, or the Jenny type of weight loss programs. Many also regain it , and more, once they stop following the ritual or routine, call it what you want. Spend at least an hour each night or day doing something which requires some activity. Hell, go have sex with your partner. It's proven it burns lots of calories. Next, eat sensibly and guess what, you'll be at a clothing store looking for new apparel. I lost over 85 pounds since last year. I feel good and look good. Nothing wrong with saying that at all. It will take time. Remember if it takes a few years to put on over 100 or more pounds, losing it will not be an overnight process. Yup, I've heard of people losing large amounts of weight. But like I said earlier, in most cases the effort is short lived.
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X-Google-Language: ENGLISH,ASCII-7-bit X-Google-Thread: 109a5e,1e6c94c09f6752af X-Google-Attributes: gid109a5e,public X-Google-Thread: 110137,1e6c94c09f6752af X-Google-Attributes: gid110137,public X-Google-Thread: 106a7e,1e6c94c09f6752af X-Google-Attributes: gid106a7e,public X-Google-Thread: 114e2b,1e6c94c09f6752af X-Google-Attributes: gid114e2b,public X-Google-Thread: 109bf8,1e6c94c09f6752af X-Google-Attributes: gid109bf8,public X-Google-ArrivalTime: 2003-11-08 18:41:23 PST Path: arc1-ca.pugleaf.net!archiver1.google.com!news2.google.com!news.maxwell.syr.edu!elnk-pas-nf1!newsfeed.earthlink.net!pd7cy1no!shaw.ca!pd7tw2no.POSTED!53ab2750!not-for-mail X-Trace-PostClient-IP: 68.144.212.203 From: "HD" <#$%^@&*&&^.com> Newsgroups: alt.support.diet,alt.support.diet.low-calorie,alt.support.diet.low-carb,alt.support.diet.low-fat,calgary.general References: <Wbhrb.6788$jy.3697@clgrps13> <Ydhrb.346965$6C4.158687@pd7tw1no> <zfhrb.2497$rA.1011958821@newssvr30.news.prodigy.com> Subject: Re: Atkins = ? (should i start this again?) Lines: 22 X-Priority: 3 X-MSMail-Priority: Normal X-Newsreader: Microsoft Outlook Express 6.00.2800.1106 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1106 Message-ID: <nPhrb.347913$9l5.293644@pd7tw2no> Date: Sun, 09 Nov 2003 02:41:23 GMT NNTP-Posting-Host: 24.71.223.147 X-Complaints-To: abuse@shaw.ca X-Trace: pd7tw2no 1068345683 24.71.223.147 (Sat, 08 Nov 2003 19:41:23 MST) NNTP-Posting-Date: Sat, 08 Nov 2003 19:41:23 MST Organization: Shaw Residential Internet