🚀 go-pugleaf

A wrote:

> I really would like to start the Dr. Atkin's Diet, but I wonder if it is
> safe nutritionally.

Not to be "short" or anything, but if you're really concerned then by all means
see a medical doctor prior to beginning the diet.  I take a complex 1 a day
multivitamin, extra C, E, Zinc and Potassium. Of course, I personally feel that
vitamins are vitamins regardless of the source.

I was able to loose 21 pounds in 6 weeks and I ate all of the "safe" veggies -
lettuce, broccoli, cabbage, etc. that I wanted - as many servings as I cared
for.  Also after the induction period I started eating any salad dressing I
wanted.  Much better than the no/low fat stuff.

I've never felt better and it's almost like weight loss is just a good side
effect.
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