🚀 go-pugleaf

On Sat, 4 Jul 1998 23:26:44, Andrew Curry <andrewc@clara.net> wrote:

> Is there an way to make your sleep more efficient? 
> Let me explain myself....
> 
> I feel constantly tired because I am not getting enough sleep. 

You've stated that you're at night-clubs until 2:30 AM,
and start your day at 7 AM.  Can you say "self-inflicted" ?

> I do not have any time for more sleep, 

Why?  Are you working two jobs?  Overtime?  Other priorities?

> therefore, instead, is there any way to maje [sic]
> my existing sleep more relaxing/effective, 

Yes.  An hour of sleep before midnight is worth two hours of sleep 
after midnight.
Staying out until 2:30 is robbing you of 5 hours of sleep.  Yes, 
"five" hours.

> for example, if you have an hour's sleep when you are drunk 
> it is less effective than an hour's sleep when you're sober because Alcohol 
> desturbs [sic] your sleep pattern. So besically [sic], 
> sleep is more efficient when you're sober, there's one tip, are there any others?

Here's three: 
spend less time on the computer. 
Reprioritize your life.
See a doctor about the "persistent ringing" in your ears.