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ANU Meditation Classes
4:00pm Friday 4 May
Contact: Jyoti 6258 6632
dambiec@ozemail.com.au
Copland Building G031 - ANU
Transport: near Kingsley Street
Meditation for elevating mind and self

FORTNIGHTLY CLASSES ON FRIDAY with trained teachers who have taught all
around the world.

This next class will focus mostly on the actual meditation practice.  For
those who have been practising there should be some daily lifestyle patterns
formed and many further hints on effective meditation can be discussed and
practised.

The class will be given by Dada Ashiishananda newly arrived in Australia
from the Philippines.  That friendly Philippino vibration will be there.
The theme will be that meditation is the birthright of all human beings, and
leads to an elevated mind and arousing of spiritual thought and progress.

Some warm up yoga postures will also be reviewed, so bring a sheet, sarong
or light blanket.


And coming later:


ONE DAY WORKSHOP - 'JOURNEY OF SELF DISCOVERY'

SATURDAY 12 MAY 2001, 1.00 pm onwards to about 8.00 pm at ANU

Copland Building - Room G031

Explore the all round development of healthy body, mind, and spirit in a
friendly and supportive atmosphere.  Emphasis on spiritual lifestyle.

This workshop will be given by Didi Ananda Shamita - trained in India, a
full-time meditation teacher for the last 15 years - she has taught in USA,
India, Jamaica, South Africa, New Zealand. Her classes have been very
popular and well-attended in Canberra.

Dada Sarvabodha'nanda (also from the Philippines) will jointly be leading
this workshop with Didi.  Dada has been a full-time meditation teacher for
over 25 years and has travelled and taught extensively around the world.

The workshop will cover meditation, vegetarian diet, yoga postures &
relaxation, as well as spiritual chant and mystic dance (kiirtan) with nice
singing.

A delicious vegan meal will be served.

Cost $20 (less if not earning much) to cover expenses.

If you are interested in ANU classes or the One Day Workshop contact Jyoti
6258 6632