🚀 go-pugleaf

<<Disclaimer: Verify this information before applying it to your situation.>>

If anyone has any questions about any of this, or would like more info
aboutmy experiences with biotin, please send me email and I will try to get
right back to you!

In general, my approach to my own health has been: (1) To read widely, (2)
when I am convinced that there might be some benefit to trying a new
supplment or changing a lifestye habit, to go through a period of trial and
error.

A few sites I have found that talk a bit about biotin are as follows:

http://people.enternet.com.au/~cytel/vitaminb.htm
http://www.healthworld.com/library/books/haas/vitamins/biotin.htm
http://www.prev.com/nutrition/vitamat/b/biotin/biotin_story.html

I am now investigating the use of B-12 (specifically, methylcobalamin) in
Celiac Disease and Candida.  I have read several places that B-12  is
malabsorbed in many celiacs (since B-12 is absorbed in the first part of the
first part of the small intestines, that place most often injured in
celiacs.)

Best to all....

GregBravo@aol.com

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