Thread View: boulder.bcn
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Started by hds
Wed, 28 Jan 1998 00:00
save hundreds, build your own power rack/ multi-gym from common materials, no welding, easy detailed plans,
Author: hds
Date: Wed, 28 Jan 1998 00:00
Date: Wed, 28 Jan 1998 00:00
12 lines
1176 bytes
1176 bytes
perform over 10 exercises, bench press, squat, T- bar row, cable rows, standing calf machine lat pulldowns, tricep extensions, standing cable flyes, partial deadlifts, cable abdominal crunches, cable side laterals, hanging leg raises, chins, cable bicep curls, bent over cable laterals, incline bench press, and moreοΏ½.. safety bars eliminate need for spotter, ALL MATERIALS can be obtained from your local lumber yard and industrial supply outlet . there is absolutely NO WELDING REQUIRED. FULLY DETAILED PLANS ,diagrams and photos.construction is simple and quick, no special skills required, can be built for a fraction of the cost of commercial power racks and does more. ORDER NOW......ONLY $9.95 HDS ENTERPRISES, P.O. BOX 5324, FORT MCMURRAY, AB. CANADA T9H-3G4
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