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Article #169Re: building muscles in the target heartzone( misc.fitness.aerobic)
From: Larry DeLuca
Date: Wed, 29 Dec 1999 00:00
Date: Wed, 29 Dec 1999 00:00
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1292 bytes
X-Orig-MsgId: <84dtfq$892$2@news1.bu.edu> Laszlo Vecsey <master-usenet@internexus.net> wrote: : Is it possible to build muscles in the target heartzone? The target HR zone is a useful guide for aerobic training. If you're interested in "building muscle" in the strength training sense, you need to be lifting heavier weights for a relatively few number of repetitions till you fatigue (i.e., 8-12 repetitions till fatigue). : And are there any biometric like exercises to do this, i.e. without using : any expensive equipment? Calisthenic exercises using bodyweight like push-ups, chin-ups, squats, and lunges are a great start. As they get too easy you can add dumbbells and barbells for relatively little money. larry...
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From: Larry DeLuca <henrik@bu.edu>
Subject: Re: building muscles in the target heartzone( misc.fitness.aerobic)
Date: 1999/12/29
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