Re: Aerobic question( alt.sport.weightlifting,misc.fitness.misc,misc.fitness.weights)

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#63

From: Larry DeLuca
Date: Sat, 01 Jan 2000 00:00

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In misc.fitness.misc GymRat <gymrat1@willinet.net> wrote:
: Again you are right if a person is trying to maintain high intensity
: for a prolonged period. Such as a cyclist time trialing. But would not
: using up gycogen stores leave nothing but fat for fuel at a lower
: intensity afterwards? Hence the effectiveness of interval training?

You need some carbohydrate coming into the system for optimal fat-burning.
If you deplete your glycogen you'll start breaking down muscle tissue
to make the glucose.

This has been discussed at length in the past week or two.  Go look in 
Deja News and you should be able to find the thread.

					larry...

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From: Larry DeLuca <henrik@bu.edu>
Subject: Re: Aerobic question( alt.sport.weightlifting,misc.fitness.misc,misc.fitness.weights)
Date: 2000/01/01
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References: <38450B87.BAE36EBD@sjc.ox.ac.uk> <82eg2p$j9e$1@nclient13-gui.server.virgin.net> <385554ae.172189@NEWS.PICKNOWL.COM.AU> <83444h$ckm$3@news1.bu.edu> <3857F2AB.5807D797@nowhere.com> <386C295A.90CCE407@home.com> <386c44c1.52207074@news.willinet.net> <84iq5e$3jn$2@news1.bu.edu> <386d296b.23707116@news.willinet.net>
Organization: A killfile near you...
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