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The Institute of HeartMath presents:

The Freeze-Frame(R) Workshop

A Powerful Half-Day Workshop designed to:

*  Reduce stress as it's happening;
*  Boost health and productivity
*  Re-energize individuals and teams
*  Enhance communication
*  Boost creative thinking
*  Enhance mental clarity
*  Improve morale

The Technology
--------------
Freeze-Frame is fast action stress relief. It is an easy-to-
learn, simple-to-use technique for improving personal 
effectiveness while reducing personal and professional 
stress. Freeze-Frame technology, based on more than fifteen 
years of research and development, offers in-the-moment 
stress intervention, not after-the-fact stress management. 
Participants are motivated to improve their quality of life 
while learning how to be more productive and efficient.

The Workshop
------------
The three-hour on-site workshop combines video presentation, 
classroom instruction and group and individual activities. 
Participants hear from IHM researchers how the physiological 
effects of stress limit productivity, creativity, and 
efficiency. They discuss the cardiac and immune responses to 
stress as well as the physical, mental and emotional impact 
of using Freeze-Frame. Participants then receive step-by-step 
classroom instruction on how to Freeze-Frame, followed by 
individual and group exercises to learn the technique, 
practice it, and apply it to real life situations.
 
The Benefits
------------
* Transform stressful reactions into efficient and effective
  action in the moment
* Increase productivity
* Enhance team work
* Improve Communication
* Facilitate existing programs:
  * TQM
  * Continuous Improvement
  * Staff Development
  * Diversity
  * Customer Relations
  * Management and Leadership Development
  * Wellness
  * Stress Management
  * Impact health care costs

The Materials
-------------
All participants receive the following:

* Freeze-Frame(R): Fast Action Stress Relief book
  by Doc Lew Childre
* Workshop guidebook
* Heart Zones (music cassette)
* Freeze-Frame worksheets (pad of 50)
* Asset/Deficit worksheets (pad of 50)
* Storage binder for worksheets
* Carrying case for materials

The Comments
------------
"We practiced Freeze-Framing at our annual Partners meeting. 
The experience was profound. Many thanks..." 
     George Land, President, Leadership 2000, author, 
     Breakpoint and Beyond

"Freeze-Frame is a simple technique, easy to learn, that can 
change your life. It did mine!"
     J. A. Warner Woodley, President & CEO, 
     Mainstream Access Corp.

"The Freeze-Frame tool has been very effective for me to keep 
focused on my re-sponsibilities without feeling overwhelmed."
     Project Manager, National Semiconductor

The Video
---------
Freeze-Frame technology is available on video. The two tape 
presentation/training program includes the science and 
research behind Freeze-Frame, step-by-step instruction, and 
application. 

Tape one : Scientific Basis of Freeze-Frame, 40 minutes
Tape two:  Instruction and Personal Experiences, 40 minutes
Five-day preview: $40
Seven-day rental: $225
Purchase:         $695
Support materials included

The Book
--------
You can read about the scientific research  behind the 
technology and how to bring Freeze-Frame into your everyday 
world in Freeze-Frame: Fast Action Stress Relief by Doc Lew 
Childre. Published by Planetary Publications, the 130 page 
book is available at book stores or directly from the 
publisher for $9.95 plus S&H. Tel. 800-372-3100 or 408-338-
2161. Fax 408-338-9861.


In-House Certification
----------------------
Companies and public sector institutions may have individuals 
certified to present the Freeze-Frame workshop within the 
entire organization. Inquire about prices and requirements. 
Other training modules, retreats, and consulting services 
available.

The Institute of HeartMath (IHM) is a 501(c)(3) nonprofit 
corporation specializing in research and training in the 
field of personal effectiveness and human performance. In a 
simple, common-sense framework, IHM and its certified 
trainers provide training programs, books, and video products 
which feature scientifically proven, user friendly techniques 
and tools.  IHM and its Scientific Advisory Board, made up of 
distinguished experts in the fields of cardiology, 
psychology, quantum physics, brain-mind research and 
biophysics, are pioneering new research on personal 
efficiency, mental/emotional balance, and immune system 
health.  The research focuses on the electrical, biochemical, 
hormonal, and cellular effects of mental and emotional self-
management, or the lack of it. The results of this research, 
including its practical applications are now being provided 
to individuals and organizations in both the private and 
public sectors.  IHM clients include Fortune 500 companies, 
governmental agencies, the military, educational and 
religious institutions.

* AT&T/GBVS * National Semiconductor * Marriott Hotels * 
Adobe Systems * Logitech * Dresser Industries * Advanced 
Cardiovascular Systems *  Herman Miller *  Instromedix * 
Mainstream Access Corp. * Mechanics Bank * 
US Army, Navy, Air Force, Marine Corps

For further informationabout the Freeze-Frame seminar, or 
other seminars and services that the Institute offers, 
contact:

Kim Allen
Institute of HeartMath
P.O. Box 1463
Boulder Creek, CA 95006
tel. 408-338-8700
fax. 408-338-9861
Internet: hrtmath@netcom.com