🚀 go-pugleaf

So when is the best time to quit smoking? Now of course! Studies show
that people who give up on the spot succeed more than people who plan
it. Makes sense right? But with more & more smoking bans happening
across the world now is the best time to smoke that last cigarette.
But what's the best way to give up? Which method works the best?
Patches, Hypnotherapy, willpower? All have worked well for people but
what works for you could be completely different. You should decide on
a technique and stick to it. Willpower obviously is the biggest
component. If you have willpower you can do anything. Or so they say!
When I gave up I read a book by Allen Carr, the world renowned smoking
expert. His best selling book works mainly on psychology. But it works
surprisingly well. One thing that I did before I gave up was to smoke
as many cigarettes as I could one after the other. Yes it was
disgusting but doing this gives you a bad memory of cigarettes whilst
you're giving up which makes things a whole lot easier....

http://groups.google.com/group/quitsmokeeq