🚀 go-pugleaf

I have a database of names and Email address. Is there an easy way to get
something like this from FileMaker 2.0:

user@host                       # first_name last_name
user@host                       # first_name last_name
user@host                       # first_name last_name
user@host                       # first_name last_name
user@host                       # first_name last_name
user@host                       # first_name last_name
user@host                       # first_name last_name


any ideas? i need it to put in the spaces, or tab, and the "#".

Please email the response...

Thanks,
Rajiv