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Article #27Re: Do u find urself more & more stupid?
From: sjohnson
Date: Tue, 15 Nov 1994 18:15
Date: Tue, 15 Nov 1994 18:15
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2302 bytes
In article <3a87gn$h84@narnia.ccs.neu.edu>, jimli@ccs.neu.edu (James Li) writes: >In article <3a >> How much sleep is optimal? I sometimes find that the more you sleep, the >> more sleepy you are. Have you had similar experiences? :) >> >>Alvin >> > >i'm one of many people who feels the same way. my memory and brain cells are >deteriorating. i thought that gaining enough sleep (ten hours/day including >weekends) would resolve everything. that is not necessary the case. > >i need help badly. are there any drugs that help prevent me from going senile. >i'm only in my early 20's. > >jim > LESS SLEEP! You need to find your optimal time for sleep and not go over or under it except in extreme circumstances. My optimal time is somewhere between 6 1/2 and 7 1/2 hours so I try not to move out of that range. When I get more sleep _or_ less sleep I am less attentive. Try getting less sleep ... work in around 7 - 8 and see how that works. It may take a few weeks before you have your natural body pattern down but it will be worth it in the long run. Hope this helps stephen
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X-Google-Language: ENGLISH,ASCII-7-bit X-Google-Thread: 110960,b1a5aa4ca0426bfa X-Google-Attributes: gid110960,public X-Google-Thread: fafa4,b1a5aa4ca0426bfa X-Google-Attributes: gidfafa4,public X-Google-Thread: 104660,b1a5aa4ca0426bfa X-Google-Attributes: gid104660,public X-Google-Thread: 137f9b,b1a5aa4ca0426bfa X-Google-Attributes: gid137f9b,public X-Google-Thread: fa4d1,b1a5aa4ca0426bfa X-Google-Attributes: gidfa4d1,public X-Google-ArrivalTime: 1994-11-15 14:29:13 PST Path: arc1-ca.pugleaf.net!nntp.gmd.de!newsserver.jvnc.net!howland.reston.ans.net!pipex!uunet!psinntp!adam.cc.sunysb.edu!sbhep.physics.sunysb.edu!SJOHNSON From: sjohnson@sbhep.physics.sunysb.edu Newsgroups: cs.forum,cuhk.forum,hk.general,soc.culture.hongkong,sci.psychology Subject: Re: Do u find urself more & more stupid? Date: 15 Nov 1994 18:15:10 GMT Organization: HEP, State University of NY at Stony Brook Lines: 30 Message-ID: <3aatre$obg@adam.cc.sunysb.edu> References: <CywMF0.Hw4@eng_ser1.erg.cuhk.hk> <1994Nov9.052831.8786@uxmail.ust.hk> <3a1cs2$167h@heckle.cs.utexas.edu>,<3a87gn$h84@narnia.ccs.neu.edu> Reply-To: sjohnson@sbhep.physics.sunysb.edu NNTP-Posting-Host: sbhep.physics.sunysb.edu