Article View: dc.biking
Article #3813Re: Last Call for Effective Cycling Class in Falls Church, 4/11-4/25
From: John Wheeler
Date: Mon, 10 Apr 2000 00:00
Date: Mon, 10 Apr 2000 00:00
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Are these classes ever offered in DC? muchnick@CapAccess.org wrote: > Effective Cycling Road I (aka "Cycling with Confidence") will be held the > next three Tuesdays (April 11, 18, and 25) from 6:30-9:30 PM at Thomas > Jefferson Elementary School in the City of Falls Church. This is an > excellent opportunity for valuable on-bike training in vital cycling > skills that make you safer, stronger, and more confident for all types of > riding. The registration fee ($32 for Falls Church residents, $42 for all > others) is quite reasonable for this nine-hour course. (Required course > materials from the League of American Bicyclists are purchased at cost > from me [$11/student] at the first session). Your investment in this > course will more than pay for itself if you avoid just one serious bike > crash as a consequence. > > Weather permitting, we will be riding outdoors as much as possible for the > first 90 minutes of each class session, so participants should be ready to > ride when each session starts. Preregistration by Monday, April 10 is > required. Call Falls Church Recreation and Parks at 703-248-5077 to > register and for more information. A complete announcement of my > remaining spring and summer bike classes follows. > > Allen Muchnick > muchnick@capaccess.org, 703-237-8967 > > ========================================================================= > > SPRING AND SUMMER BIKE CLASSES IN NORTHERN VIRGINIA > > Allen Muchnick, a certified Effective Cycling Instructor, will teach six > courses for bicyclists in FAIRFAX COUNTY (at Pimmit Hills Center [PHC, > 7510 Lisle Av] or Marshall High School [MHS, 7731 Leesburg Pike], both > near I-495 & Rte 7, or Oakton High School [OHS, 2900 Sutton Rd], near > Vienna Metro) and in FALLS CHURCH (at various city facilities). Except as > noted, all classes will meet from 7-10 PM on weekdays. To register and > for directions, call 703-227-2377 (or 703-227-2250) or visit > www.fcps.k12.va.us for the FAIRFAX COUNTY courses and 703-248-5077 for the > FALLS CHURCH courses. For other details, contact Allen at > <allen@waba.org> or 703-237-8967 or check www.waba.org for updated class > announcements. > > * * * > > BICYCLING 101. Fundamentals for new and intermediate riders: equipment > basics, self sufficiency, using gears, handling skills, comfort and > improvement tips, safety on streets and trails, more. No riding. One > 3-hour session. > > Fairfax County Courses, $29 ($39 for non-residents): > * 5305-29: Thursday, May 4, MHS > * 5305-21: Monday, May 22, OHS > * 5305-30: Tuesday, June 27, MHS > * 5305-31: Thursday, July 27, PHC > > Fall Church Courses, $12 ($15 for non-residents): > * 250713B: Wednesday, May 10, 6:30-9:30 PM > * 350713A: Friday, July 14, 6:30-9:30 PM > > * * * > > BICYCLE MAINTENANCE & REPAIR. Lecture/demonstration on bike fit, breakdown > repairs, inspections, lubrication, brake and derailleur adjustments, more. > Bikes not required. One 3-hour session. > > Fairfax County Courses, $29 ($39 for non-residents): > * 5300-21: Monday, April 24, PHC > * 5300-22: Monday, May 1, PHC > * 5300-23: Wednesday, May 31, OHS > * 5300-30: Wednesday, June 7, MHS > * 5300-31: Tuesday, June 13, PHC > * 5300-32: Monday, June 19, MHS > * 5300-33: Thursday, June 29, PHC > * 5300-34: Monday, July 24, OHS > * 5300-35: Thursday, August 10, MHS > > Falls Church Courses, $12 ($15 for nonresidents): > * 250704B: Wednesday, May 17, 6:30-9:30 PM > * 350704A: Friday, July 21, 6:30-9:30 PM > > * * * > > BICYCLE MECHANICS WORKSHOP. Tune up, fix, or modify your bicycle or > practice inspection, maintenance, or repair procedures in this > self-directed, hands-on sequel to Bicycle Maintenance & Repair. Bring > bike, supplies, and inspiration. One 3-hour session. > > Fairfax County Courses, $29 ($39 for non-residents): > * 5301-20: Wednesday, April 12, PHC > * 5301-21: Monday, May 15, PHC > * 5301-30: Wednesday, June 21, OHS > * 5301-31: Tuesday, July 11, MHS > > Falls Church Courses, $17 ($21.25 for nonresidents): > * 250705B: Wednesday, May 24, 6:30-9:30 PM > * 350705A: Friday, July 28, 6:30-9:30 PM > > * * * > > CYCLING WITH CONFIDENCE (Effective Cycling Road-I). On-bike and classroom > instruction in essential cycling skills for traffic, trails, and groups: > equipment and maintenance basics, breakdown repairs, using gears, bike > handling, preventing falls and crashes, and vehicular cycling principles. > Bike and helmet REQUIRED at all sessions. The price listed for the Falls > Church courses includes $11 for materials. Three 3-hour sessions. > > Falls Church Courses, $43 ($53 for non-residents): > * 250707A: April 11, 18, & 25 (Tuesdays), 6:30-9:30 PM > * 350707A: August 2, 9, & 16 (Wednesdays), 6:30-9:30 PM > > Fairfax County Courses, $69 ($79 for non-residents): > * 5302-20: May 9, 16, & 23 (Tuesdays), PHC > * 5302-30: July 12, 19, & 26 (Wednesdays), OHS > > * * * > > BICYCLE COMMUTING. Effective Cycling's module on utilitarian cycling: > equipment, carrying cargo, clothing and grooming, bike storage, routing, > security, darkness and rain, multi-modal trips, and accommodating job and > family. Bring helmet and bike legally equipped for half-hour night ride. > The price listed includes $8 for materials. One 3-hour session. > > Falls Church Courses, $20 ($23 for non-residents): > * 250712A: Wednesday, April 26, 6:30-9:30 PM > * 350712A: Wednesday, August 23, 6:30-9:30 PM > > * * * > > PROFICIENT CYCLING (Effective Cycling Road-II). Advanced cycling and > mechanical skills: ride hills, rural roads, urban arterials, and freeway > merges; discuss endurance training and hot, cold, wet, and dark > conditions; observe common maintenance procedures . Bike and helmet > required at all sessions. The price listed includes $11 for materials. > Three 3-hour sessions. > > Falls Church Course, $43 ($53 for non-residents): > * 350714A: August 17, 24, & 31 (Thursdays), 6:30-9:30 PM > > # # #
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X-Google-Language: ENGLISH,ASCII-7-bit X-Google-Thread: 10e8b3,3b0889b1b31be799 X-Google-Attributes: gid10e8b3,public From: John Wheeler <vwheeler@erols.com> Subject: Re: Last Call for Effective Cycling Class in Falls Church, 4/11-4/25 Date: 2000/04/10 Message-ID: <38F21201.9D520601@erols.com> X-Deja-AN: 609186714 Content-Transfer-Encoding: 7bit References: <8b085772&Pine.SUN.3.91-FP.720407172214.19779A-100000@cap1.capaccess.org> X-Accept-Language: en Content-Type: text/plain; charset=us-ascii X-Complaints-To: abuse@rcn.com X-Trace: bTAaOoqkU/yqITc0Jc0UhmNEtkRy0gWIRuKu0mmRZTA= Mime-Version: 1.0 NNTP-Posting-Date: 10 Apr 2000 17:40:14 GMT Newsgroups: dc.biking