🚀 go-pugleaf

Today I went to my volunteer job at the Bull Run Conservancy, then
spent some time at the winery.  I didn't run this morning because the
plan was to do trail work at the Conservancy, which I figured would be
my exercise for the day -- as indeed it was :-).

Food:

* 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated asiago
* 11:30 (home): 2 links chicken sausage w/ apple
* 2:45 (driving from Conservancy to winery): protein bar
* 4:00 (winery): 5 oz. wine; 1 biscotti
* 8:15 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup

Totals: 1516 calories (95 from alcohol), 46g fat (27%), 103g carbs
(27%),	149g protein (39%)
			
Exercise: 

12:00 -- 2 1/2 hours of shoveling mulch and pushing it in a
wheelbarrows a few hundred yards up the trail where it was being
spread to improve wet areas of the path.  I think I am going to be
sore tomorrow -- the shoveling wasn't difficult but pushing the wheel
barrow up the trail was!



Chris 
262/130s/130s 
started dieting July 2002, maintaining since June 2004