Fitness Tip: How Long Do I Rest?

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Article #16816

#16816

From: Dr Dave
Date: Mon, 23 Apr 2007 14:34

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When you are lifting weights, you need to rest 30 seconds to two
minutes between sets.

If you are trying to perform your next set after only 15-20 seconds of
rest, you probably did not push yourself hard enough during that last
set.

If you are still resting after two minutes, quit talking and get back
to work.

For more information, visit my website at www.GetFitWithDave.com

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From: Dr Dave <scosio@ibuytime.com>
Newsgroups: dfw.general
Subject: Fitness Tip: How Long Do I Rest?
Date: 23 Apr 2007 07:34:54 -0700
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