Fitness Tip: Are You Stressed?

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Article #16831

#16831

From: Dr Dave
Date: Mon, 30 Apr 2007 16:07

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This is the time of year when many people are feeling stressed. One
place where people feel stress and tension is in their neck and back
(trapezius muscle).

A good way to relax that muscle is to shrug your shoulders toward your
ears and hold it in the up position for 5 seconds.

Take a deep breath and then repeat it 10 times.

Go ahead and get started, I'm waiting...

For more information, visit my website at www.GetFitWithDave.com

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From: Dr Dave <scosio@ibuytime.com>
Newsgroups: dfw.general
Subject: Fitness Tip: Are You Stressed?
Date: 30 Apr 2007 09:07:21 -0700
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