Fitness Tip: Should I Walk or Should I Run?

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Article #16884

#16884

From: Dr Dave
Date: Mon, 26 Mar 2007 14:48

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Dr. Dave's Weekly Fitness Tip

Should I Walk or Should I Run?

Did you know that you will burn exactly the same amount of calories if
you walk two miles or if you jog two miles?

Although walking is easier on your joints...

Read more at: http://www.getfitwithdave.com/articles/fitness/walk_or_run.htm

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From: "Dr Dave" <scosio@ibuytime.com>
Newsgroups: dfw.general
Subject: Fitness Tip: Should I Walk or Should I Run?
Date: 26 Mar 2007 07:48:09 -0700
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