🚀 go-pugleaf

Felix wrote:

> "Tracey" <tracey12_12@yahoo.com> wrote in message
> news:3D9DBEE3.E243A33@yahoo.com...
> >
> >
> > Felix wrote:
> >
> > > "PR" <rahimhan@hotmail.com> wrote in message
> > > news:anj6pv$j6l$1@news.tamu.edu...
> > > > I usually go inside drink one full cup and fill it full again when I'm
> > > > leaving.
> > > > I'm sure many other do the same.
> > > > so McDonalds get ripped off too.
> > >
> > > You are not ripping off McDonald's.  The cup, straw, lid cover, ice and
> soda
> > > costs McDonalds .10-.15 cents (if that much).  You would need to sit
> there
> > > and refill your cup at least 10 times to "rip off" McDonald's.
> > >
> > > And, boy, aren't you showing them buy refilling it before leaving...
> > > consider that a 12 ounce soda contains about 120 empty calories,
> drinking
> > > two 32 ounce cups of soda gets you about 600 calories.  Yep, getting fat
> is
> > > the best way to get your money's worth.  FYI, you'd have to walk or run
> 6
> > > miles to burn off 600 calories (and that doesn't even touch the calories
> > > from the quarter-pounder/Big Mac and SuperSize fries you ate with that.
> >
> > Better read up on physiology again.   How many baseline calories are
> required
> > for men and women each day apart from exercise?
>
> Assuming you are talking about people with deskjobs, women burn about
> 2200/day, men 2800/day.  That includes 8 hours at work, 8 hours of sleep,
> 4-6 hours sitting/moving at home, and 2 hours active recreation (which is
> probably a stretch for Mr. Gonna-Screw-McDonalds')
>
> Quarter-pounder with cheese has 530 calories,
> large French Fries 540 calories
> 32 ounce Coke has about 300 calories
>
> So, for one meal (assuming you didn't re-fill your Coke to screw McDonald's)
> you have ingested 1370 calories (and have greatly exceeded your recommend
> daily Fat intake).
>
> Someone eating this for lunch or dinner probably isn't much better for the
> other two meals.
>
> Add to that, getting the refill and that person (if a male), has only 1100
> calories for the other two meals before he starts storing those calories.
>
> Maybe you better read up on your physiology again.

Nah.  Ive had all the classes.  A simple formula which I had hoped you would
know
is your desired weight in pounds times 15 calories.   100pounds X 15calories per
pound = 1500 calories per day.  Thats for the average person who is doing very
little activity.

If you're a 200 pound man, you can get by with 3000 calories.

As for fat,  keep those calories around 30 to 35% of your caloric intake.

A 200 pound man X 15 calories per pound = 3000 calories per day

Fat calories of 30 % of his daily intake = 30% of 3000 = 900 fat calories per
day.



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