Article View: misc.fitness
Article #2806Re: workout tapes
From: Kimberly Sewright
Date: Tue, 26 Jan 1993 17:40
Date: Tue, 26 Jan 1993 17:40
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>Can any of you recommend a good aerobic workout tape? There are >so many out there now, it seems that just about everyone is making >a tape. > >Thanks, Wanda It all depends on what type of aerobics you want to do, style, intensity and duration. Are you a beginner, intermediate, advanced? Do you own a step? weights? Kathy Smith is no nonsense, pretty creative and gives you a good workout. Kari Anderson is GREAT! A little more complicated. She has a new tape called"Two the Max" which is 20 min. step and 20 min. high/low aerobics--My personal favorite. Karen Voight is excellent for strength training-- But, again, you need a beench and hand weights. Hope that helps, Kim
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Organization: Masters student, Urban and Public Affairs, Carnegie Mellon, Pittsburgh, PA Path: arc1-ca.pugleaf.net!sparky!uunet!tcsi.com!iat.holonet.net!news.cerf.net!usc!howland.reston.ans.net!zaphod.mps.ohio-state.edu!pacific.mps.ohio-state.edu!cis.ohio-state.edu!news.sei.cmu.edu!bb3.andrew.cmu.edu!crabapple.srv.cs.cmu.edu!andrew.cmu.edu!ks57+ Newsgroups: misc.fitness Message-ID: <ofNLSUq00iUzQ3Me9n@andrew.cmu.edu> Date: Tue, 26 Jan 1993 12:40:48 -0500 From: Kimberly Sewright <ks57+@andrew.cmu.edu> Subject: Re: workout tapes Lines: 25