Article View: misc.fitness
Article #2865Re: Shin Splints
From: Tammy Woodley
Date: Thu, 28 Jan 1993 15:52
Date: Thu, 28 Jan 1993 15:52
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1816 bytes
In article <1993Jan25.172318.11066@walter.cray.com> glex@nitro.cray.com (Jeff Gleixner) writes: > > In article <25413@galaxy.ucr.edu>, samari@watnxt2.ucr.edu (Tammy Woodley) writes: > > > The term "shin splints" means pain in the lower leg, and a more > > > > > is due to the muscle on the back of the calf being stronger than on the front. > > your toes on the end of the stair and lower your heal past the edge of the > > stair, lift up, go down, lift up, go down etc.... This should help strengthen > > the muscle in the front. :) > not! This exercise, better known as "standing CALF raises", will do nothing > to the front of the leg. Now if you turn around so your heels are anchored > and then you do them, that will hit the front. > -- > glex@nitro.cray.com === "Difficult tasks are never easy..." Ah! Thanks for cathching that error. Perhaps I misread the FAQ. :) -- ------------------------------------------------------------------------------- Tammy Woodley (student) | " It's not I who am crazy..... UC Riverside | It's I who am MAD!!!!....... Samari@watserv.ucr.edu or | We're not hitch hiking anymore.... Samari@psychophysics.ucr.edu | We're riding!!!!!!" -------------------------------------------------------------------------------
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arc1-ca.pugleaf.net!sparky!uunet!pipex!doc.ic.ac.uk!agate!spool.mu.edu!howland.reston.ans.net!usc!news.cerf.net!proton!galaxy!watnxt2.ucr.eduReferences:
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Path: arc1-ca.pugleaf.net!sparky!uunet!pipex!doc.ic.ac.uk!agate!spool.mu.edu!howland.reston.ans.net!usc!news.cerf.net!proton!galaxy!watnxt2.ucr.edu From: samari@watnxt2.ucr.edu (Tammy Woodley) Newsgroups: misc.fitness Subject: Re: Shin Splints Message-ID: <25559@galaxy.ucr.edu> Date: 28 Jan 93 15:52:22 GMT References: <1993Jan25.172318.11066@walter.cray.com> Sender: news@galaxy.ucr.edu Reply-To: samari@watserv.ucr.edu Distribution: usa Lines: 31 Nntp-Posting-Host: watmon.ucr.edu