Re: How can I get slimmer legs?

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Article #2887

#2887

From: keith.r.smith
Date: Mon, 04 Jan 1993 15:08

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In article <86083@ut-emx.uucp> piglet@ccwf.cc.utexas.edu (Kyung Hee) writes:
>Can anyone give me some advice or tell me how I can have slimmer legs. 
>For a girl my height (5' 3")  I kinda have big legs.  I also want to lose
>some weight all around.  I want to flatten my stomach.  I'm not
>interested in gaining anymore muscle.  I just want to tone and trim down
>a bit.  Please help me, anyone.  This of course is one of my New Year's
>resolution.  Thanks.
>
>        	       	       	       	       	Kyung Hee

I will assume that your legs are probably over-fat, rather than
over-muscled for your taste.  If this is so, then the best advice
that I can give is for you to ride a bicycle....... outdoors,
and whenever possible, or at least 4times/week, for approx. an hour
at a time.  After 6 months or so you should have _great_ legs.
Your stomach should also flatten a bit due to the calories burned.
A good _performance diet_ will be helpful too. (see how the racers
eat..... that is how you should eat)

Keith R

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Path: arc1-ca.pugleaf.net!sparky!uunet!spool.mu.edu!wupost!zaphod.mps.ohio-state.edu!pacific.mps.ohio-state.edu!linac!att!cbnewsk!krw
From: krw@cbnewsk.cb.att.com (keith.r.smith)
Subject: Re: How can I get slimmer legs?
Organization: AT&T
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Date: Mon, 4 Jan 1993 15:08:01 GMT
Message-ID: <1993Jan4.150801.14740@cbnewsk.cb.att.com>
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