Thread View: misc.fitness
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Started by Tammy Woodley
Sat, 23 Jan 1993 18:40
% fat counting at the gym....
Author: Tammy Woodley
Date: Sat, 23 Jan 1993 18:40
Date: Sat, 23 Jan 1993 18:40
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Yesterday, I went to my gym (Bally's) and I asked for a %fat measurement done. I expected the "pinch your fat" method, but instead, they took measurements using a tape measure around my waist, around my upper thigh and around my upper forearm, then they compared it to this chart full of "constants" for those particular measurements, and that told them what my %fat was. My question is... is this at *all* acurate??? They figured it out to be around 20% fat... but I can't even begin to guess whether that is about right, since it was the first time ever that I had it done. All replys are appreciated. :) P.S. If this is one of those "beaten to death" subjects, I apologize, but I did not find anything in the FAQ on it. :) -- ------------------------------------------------------------------------------- Tammy Woodley (student) | " It's not I who am crazy..... UC Riverside | It's I who am MAD!!!!....... Samari@watserv.ucr.edu or | We're not hitch hiking anymore.... Samari@psychophysics.ucr.edu | We're riding!!!!!!" -------------------------------------------------------------------------------
Re: % fat counting at the gym....
Author: Richard Muller
Date: Mon, 25 Jan 1993 00:51
Date: Mon, 25 Jan 1993 00:51
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In article <25377@galaxy.ucr.edu> samari@watserv.ucr.edu writes: [Describes having a %fat measurement done by measuring the circumference of several spots, instead of by calipers] > >My question is... is this at *all* acurate??? They figured it out to be around >20% fat... but I can't even begin to guess whether that is about right, since This method is described in detail in McArdle, Katch, and Katch: _Exercise Physiology_ and, I suspect, in several other places. MK&K is, I'm told, a completely reputable source. About this method, they say (page 500): ...The circumference-based prediction equations are most useful in ordering individuals within a group ... the error in predicting an individual's body fat is generally between +/- 2.5 to 4%. These relatively low prediction errors make the equations particularly useful to those without access to laboratory facilities. They also warn that these equations are not good for individuals who are either very thin or very fat; who are members of athletic teams; who have been involved for a number of years in strenuous sports or resistance train- ing. So, Tammy, it sounds like the odds are that your actual %fat is somewhere in the range 16-24%. Rich -- Rich Muller School of Communications and Cognitive Science Hampshire College, Amherst MA 01002 USA (413) 549-4600 ext 501; rmuller@hamp.hampshire.edu
Re: % fat counting at the gym....
Author: Michael James
Date: Wed, 27 Jan 1993 19:11
Date: Wed, 27 Jan 1993 19:11
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Tammy Woodley (samari@watnxt2.ucr.edu) wrote: : Yesterday, I went to my gym (Bally's) and I asked for a %fat measurement done. : I expected the "pinch your fat" method, but instead, they took measurements : using a tape measure around my waist, around my upper thigh and around my upper : forearm, then they compared it to this chart full of "constants" for those : particular measurements, and that told them what my %fat was. : My question is... is this at *all* acurate??? They figured it out to be around : 20% fat... but I can't even begin to guess whether that is about right, since : it was the first time ever that I had it done. : All replys are appreciated. :) : P.S. If this is one of those "beaten to death" subjects, I apologize, but I : did not find anything in the FAQ on it. :) : -- : ------------------------------------------------------------------------------- : Tammy Woodley (student) | " It's not I who am crazy..... : UC Riverside | It's I who am MAD!!!!....... : Samari@watserv.ucr.edu or | We're not hitch hiking anymore.... : Samari@psychophysics.ucr.edu | We're riding!!!!!!" : ------------------------------------------------------------------------------- I am in the National Guard (Army) and they use a waist and neck measurement along with weight to determine % fat. At the time I came up 26%. This was just before I joined the Gym and was tested with calipers at 18%. I don't quite believe in the tape test.
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