Re: Hand Weights When Stepping?

Thread View: misc.fitness

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1 total messages Started by Janet Wilson Thu, 28 Jan 1993 22:22

#2877

Author: Janet Wilson
Date: Thu, 28 Jan 1993 22:22

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Hi, yes, using weights while doing walking, running, stepping is hard on the
knees. I guess applying some common sense helps...for instance, why do you
want to use the weights while you do your aerobics? If it is because you need
more challenge, then maybe restructuring the workout will be the answer. If
you want to build muscle, maybe doing a weight routine after will be best.
But if you really want to use the hand weights during aerobics, I would be
extra cautious and keep watch for signs of strain and impending injury.

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