Working in REST DAYS in a fitness/weights routine

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1 total messages Started by Janet Wilson Thu, 28 Jan 1993 22:24

#2878

Author: Janet Wilson
Date: Thu, 28 Jan 1993 22:24

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I have begun running and lifting freeweights. I understand that I should
schedule regular rest days to minimize injury and maximize results.
So should I do weights and runs on the same day and then nothing the next?

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