Re: Exercises?

Article View: net.rec.ski

Article #544

#544

From: Kurt Krueger
Date: Thu, 08 Aug 1985 19:33

9 lines
1022 bytes

	Two excersizes that I have found to be very useful are:

1. Squats with weights. Doesn't have to be heavy weights, pick a
   weight that lets you do about 20.  DON'T do full squats (bad for knees).

2. Do a dummy turn.  Squat down, stand up to unweight, pivot on the balls
   of your feet.  Repeat until the thighs burn.  The thigh burn feels just
   like the real thing.

Technical Details

Message-ID: <5578@tektronix.UUCP>

Path: arc1-ca.pugleaf.net!utzoo!linus!philabs!cmcl2!seismo!harvard!talcott!panda!genrad!decvax!tektronix!kurtk

References: <1080@homxa.UUCP>

Show Full Headers

Complete Article Headers

Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP
Posting-Version: version Tektronix Network News Daemon (B 2.10.2 based); site tektronix.UUCP
Path: arc1-ca.pugleaf.net!utzoo!linus!philabs!cmcl2!seismo!harvard!talcott!panda!genrad!decvax!tektronix!kurtk
From: kurtk@tektronix.UUCP (Kurt Krueger)
Newsgroups: net.rec.ski
Subject: Re: Exercises?
Message-ID: <5578@tektronix.UUCP>
Date: Thu, 8-Aug-85 15:33:30 EDT
Article-I.D.: tektroni.5578
Posted: Thu Aug  8 15:33:30 1985
Date-Received: Mon, 12-Aug-85 02:37:28 EDT
References: <1080@homxa.UUCP>
Reply-To: kurtk@tektronix.UUCP (Kurt Krueger)
Organization: Tektronix, Beaverton OR
Lines: 9

Reply to Parent Message