Re: Exercises?

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Article #547

#547

From: Ken Turkowski
Date: Sat, 10 Aug 1985 21:28

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In article <1080@homxa.UUCP> dkw@homxa.UUCP (D.WOMBOUGH) writes:
>Can anyone recommend exercises (Other than just general exercises .i.e jogging)
>to prepare for downhill skiing this winter??? 

The classic ski exercise is to "sit" against a wall without a chair for
as long as you can (I think my max was 2 minutes).

In other words, 1) stand with your back to the wall; 2) move your legs
out from the wall; 3) bend your knees and hips so they both make right
angles; 4) stay there 20 seconds after you start to tremble.

-- 

Ken Turkowski @ CADLINC, Menlo Park, CA
UUCP: {amd,decwrl,hplabs,nsc,seismo,spar}!turtlevax!ken
ARPA: turtlevax!ken@DECWRL.ARPA

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Relay-Version: version B 2.10 5/3/83; site utzoo.UUCP
Posting-Version: version B 2.10.2 9/18/84; site turtlevax.UUCP
Path: arc1-ca.pugleaf.net!utzoo!linus!decvax!decwrl!turtlevax!ken
From: ken@turtlevax.UUCP (Ken Turkowski)
Newsgroups: net.rec.ski
Subject: Re: Exercises?
Message-ID: <857@turtlevax.UUCP>
Date: Sat, 10-Aug-85 17:28:35 EDT
Article-I.D.: turtleva.857
Posted: Sat Aug 10 17:28:35 1985
Date-Received: Mon, 12-Aug-85 23:42:38 EDT
References: <1080@homxa.UUCP>
Reply-To: ken@turtlevax.UUCP (Ken Turkowski)
Organization: CADLINC, Inc. @ Menlo Park, CA
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