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Article #1301Beginner looking for training tips
From: Lesley Schaefer
Date: Mon, 16 Nov 1992 06:33
Date: Mon, 16 Nov 1992 06:33
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2176 bytes
Hi everyone, I just started running about 6 weeks ago (although I had been exercising in other ways previously) and today I finished my second 10k in 2 weeks (it was great BTW). I've decided I really like this running thing and I'm going to stick with it, so from here I need to start some kind of training program and that's where all/any of you out there could come in handy! I finished my first 10k in 57 minutes which I was very happy about since I had really only begun running about 3 weeks prior and was convinced I probably would not be finishing at all, from there I prepared for my next 10k (which was today) by continuing to run and increasing the length of my runs from 41 minutes (the longest I ran before my first 10k, but it was a lot of uphill which probably explains how I was able to make it 57 minutes during the race) to 60 minutes and I guess that worked because I did improve my time today by two minutes. Now, where do I go from here? I plan to participate in as many events as I can find/make it to and obviously I will be setting new goals each time for time improvement. When I train Should I try to run longer each time or should I stay around 60 minutes and try to run faster each time? I was also thinking that some day (not too far away if possible) I would like to try a half marathon or a 10 mile run - again, how should I prepare and how long should I expect to train before I could make it that far? Any tips or information would be greatly appreciated, being a beginner I am just interested in learning as much as possible. Oh, one more thing - I don't want any injuries, I was wondering how long I should stretch before/after running and what kinds of things should I do? Thanks in advance for your information, and happy running!!!
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Newsgroups: rec.running Path: arc1-ca.pugleaf.net!sparky!uunet!cs.utexas.edu!asuvax!ennews!anasaz!lesley From: lesley@anasazi.com (Lesley Schaefer) Subject: Beginner looking for training tips Organization: Arizona State University Date: Mon, 16 Nov 1992 06:33:02 GMT Message-ID: <1992Nov16.063302.17539@anasazi.com> Sender: usenet@anasazi.com (Usenet News) Lines: 30