🚀 go-pugleaf

For the past few months I have been playing around with different running
techniques. I.E., stride length, cadence, amount of kick, amount of push
off of the toes, etc...
Various combinations of these result in different sore muscles later on (the 
kind of sore that tells you you used them, not over used them) and some
have induced knee pains that are debilitating the next day.

So my question to long time runners is this:

How do I develop a suitable running technique for my 4-6 km 3-5 X/week 
regime that will not lead to long term problems?
This is something I never even considered before, I just thought I would go
run.
Since I got my orthotics, my technique has changed considerably over the 8 
months. Will it eventually settle down, or what????


thanks for the help, advice, opinions, discussion or whatever,
Michael Hanslip
yogi@coombs.anu.edu.au
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Michael Hanslip
yogi@coombs.anu.edu.au  -  mdh410@csc.anu.edu.au