🚀 go-pugleaf

Hi, this is Beth with the recurrent (actually can not get rid of) ITB  
problem).. I am reposting on rec.running because I just found out about  
it.  I wear Nike Air Pegasus and have always worn Nike and until now they  
have worked great.  I have been running for about 12 years and tri-ing for  
5.. but I am completely stalled with this problem  almost two years ago  
after being in really good shape I added to my mileage because I wanted to  
do a half marathon.  Everything was fine until during a long run about 10  
miles my knee started hurting for the first time along the outside at the  
5 mile mark.  I kept running on it (I regret that decision every day) and  
byt eh end of the run.. well my knee had never recovered completely..I  
have tried orthotics..arthroscopic (which worked for about 6 months then  
the problem came right back after my first triathlon in about 1.5 years)  
..stretching (Ihave always done A LOT of stretching--now I do more)..not  
running (I HATE that) ...chiropractic (I was seeing one for a back injury  
when my knee started, he did not help) and expensive Nike shoes (the Air  
180's I think--my knee did not like them..too soft I think)..please let me  
know if you have any ideas for me--I am Desperate!! Beth