Article View: rec.running
Article #1414Re: Ankle Sprains
From: Paul Gatker
Date: Tue, 05 Jan 1993 02:59
Date: Tue, 05 Jan 1993 02:59
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In <1993Jan4.204904.25164@kth.se> tordm@vana (Tord G.M. Malmgren) writes: > the first thing is to put a bandage pretty tight around it to prevent >inner bleedings. Keep it on for 30 minutes, keep your foot high, and >put ice on it. Remove it to get the blood flowing again, and then put >it on again for another 30 minutes, keep your foot high and keep the >ice there. Then you tape your ankle after a very intricate schedule, >and you can start training again, not the same level, but very soft... RICE: Rest Ice Compression Elevation -- ******************************************************************* paul@panix.com COMPULITE GRAPHICS Brooklyn NY usa Design & Consultation ********************************************************************
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Path: arc1-ca.pugleaf.net!sparky!uunet!noc.near.net!hri.com!enterpoop.mit.edu!think.com!rpi!zaphod.mps.ohio-state.edu!usc!cs.utexas.edu!qt.cs.utexas.edu!yale.edu!jvnc.net!rutgers!cmcl2!panix!paul From: paul@panix.com (Paul Gatker) Newsgroups: rec.running Subject: Re: Ankle Sprains Message-ID: <1993Jan5.025921.6126@panix.com> Date: 5 Jan 93 02:59:21 GMT References: <1993Jan4.150931.26136@lpi.liant.com> <1993Jan4.204904.25164@kth.se> Organization: PANIX Public Access Unix, NYC Lines: 17