Article View: rec.running
Article #1433Re: Weight Loss Diet with Running?
From: Richard Ottolini
Date: Wed, 06 Jan 1993 16:47
Date: Wed, 06 Jan 1993 16:47
9 lines
1454 bytes
1454 bytes
In article <1993Jan5.163001.15429@spectrum.xerox.com> houston@eso.mc.xerox.com writes: >e now stabilized after four years of running at 30 pounds under my (chubby) initial weight, and maintain it with a yearly average of 55 miles per week (up to 75 per week during marathon training season, and 45 to 50 during the recovery season). And now its time for my second run of the day--I managed to put on an extra 5 pounds over the holidays :-( > >Keep it up Stephan--it's the way to lose weight and eat and drink anything you darn well please (within reason)... Well be prepared for the 5-10 year "surprise". With time one's metabolism can become very efficient at a given task. The first five years it was easy to keep weight off. Afterwards I had to watch my diet again. The standard metabolic rate for running is given as .75 kcal per pound per mile. I've estimated my rate at about .5 kcal after 16 years of running.
Technical Details
Message-ID:
<1993Jan6.164704.17633@unocal.com>Path:
arc1-ca.pugleaf.net!sparky!uunet!zaphod.mps.ohio-state.edu!howland.reston.ans.net!sol.ctr.columbia.edu!usc!news.service.uci.edu!unogate!stgpraoReferences:
<1993Jan4.183901.26378@hou.amoco.com> <1993Jan5.163001.15429@spectrum.xerox.com>Show Full Headers
Complete Article Headers
Newsgroups: rec.running Path: arc1-ca.pugleaf.net!sparky!uunet!zaphod.mps.ohio-state.edu!howland.reston.ans.net!sol.ctr.columbia.edu!usc!news.service.uci.edu!unogate!stgprao From: stgprao@st.unocal.COM (Richard Ottolini) Subject: Re: Weight Loss Diet with Running? Message-ID: <1993Jan6.164704.17633@unocal.com> Sender: news@unocal.com (Unocal USENET News) Organization: Unocal Corporation References: <1993Jan4.183901.26378@hou.amoco.com> <1993Jan5.163001.15429@spectrum.xerox.com> Date: Wed, 6 Jan 1993 16:47:04 GMT Lines: 9