Re: Weight Loss Diet with Running?

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Article #1439

#1439

From: Siddarth Subramanian
Date: Wed, 06 Jan 1993 16:54

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In article <1993Jan6.164704.17633@unocal.com> stgprao@st.unocal.COM (Richard Ottolini) writes:
>In article <1993Jan5.163001.15429@spectrum.xerox.com> houston@eso.mc.xerox.com writes:

>>Keep it up Stephan--it's the way to lose weight and eat and drink anything you darn well please (within reason)...  
>
>Well be prepared for the 5-10 year "surprise".  With time one's metabolism can become very
>efficient at a given task.  The first five years it was easy to keep weight off.  Afterwards
>I had to watch my diet again.  The standard metabolic rate for running is given as .75 kcal
>per pound per mile.  I've estimated my rate at about .5 kcal after 16 years of running.


You may not have to wait that long - I found myself gaining weight
despite doing 50+ miles a week about a year after I'd started. :-(



-- 

Siddarth Subramanian          INTERNET: siddarth@cs.utexas.edu
Austin, Texas                 UUCP:     uunet!cs.utexas.edu!siddarth

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Path: arc1-ca.pugleaf.net!sparky!uunet!zaphod.mps.ohio-state.edu!cs.utexas.edu!news
From: siddarth@cs.utexas.edu (Siddarth Subramanian)
Newsgroups: rec.running
Subject: Re: Weight Loss Diet with Running?
Date: 6 Jan 1993 10:54:00 -0600
Organization: CS Dept, University of Texas at Austin
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