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Article #1523Using weights on runs
From: Wes Schyngera
Date: Fri, 08 Jan 1993 20:00
Date: Fri, 08 Jan 1993 20:00
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742 bytes
How good of an idea is it to use small hand weights on runs? Would they not be good for speed training? After all, swimmers use similar strategies to make them go faster on race days. Anyone out there use this technique? ----- Wes Schyngera Concordia University wes@vax2.concordia.ca
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Newsgroups: rec.running Path: arc1-ca.pugleaf.net!sparky!uunet!newsflash.concordia.ca!vax2.concordia.ca!wes From: wes@vax2.concordia.ca (Wes Schyngera) Subject: Using weights on runs Message-ID: <8JAN199315000684@vax2.concordia.ca> News-Software: VAX/VMS VNEWS 1.41 Sender: usenet@newsflash.concordia.ca (USENET News System) Nntp-Posting-Host: vax2.concordia.ca Organization: Concordia University Date: Fri, 8 Jan 1993 20:00:00 GMT Lines: 8