🚀 go-pugleaf

Fellow runners,

I have been running for some time and have had numerous injuries associated
with running (shin splints, knee problems) but last week I was doing my last
training for a local triathalon when during the run (about 8km) my hip was
hurting. There was a sharp pain on or around the top of my right the thigh bone
, this
pain was quite bad the next day (stiffening up?) but went away by the following
day, I didn't do any more running, biking or swimming untill yesterdays tri and
at about the 5km mark the pain came back. I have no pain biking when the hip is
sore but I have never ever had this injury before.

The current shoes I am using have not coused the problem before.

Any ideas what it might be and how to prevent it happening on a regular basis?

Any comment welcomed...

Thanx in advance...


Rob.