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Article #1615Re: Is running with shin splints okay?
From: Thomas Page
Date: Wed, 27 Jan 1993 19:49
Date: Wed, 27 Jan 1993 19:49
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If you have shin splints, and you stop running for six weeks, they will get better. However, you will have treated the symptom, and not the cause. Ie., if you start running again after six weeks, and do exactly what you did before, you will get shin splints again. So, whether or not you stop running is a matter of how you want to treat the symptoms; if it hurts too muchs, stop. If you can't get them to start healing while continuing to run, stop. But far more important is figuring out what caused them, and thereby figuring out what you are going to do differently in the future. I suggest some combination of: replace the worn out shoes, get a more appropriate kind of shoe, get a corrective orthotic device, run on a softer surface, run less total miliage, do less speed work, strengthen your shins, stretch your calf muscles and achilles tendon, etc. If you find out which of these does the trick, you may be able to continue to run (by icing your shins before and after running) while you heal. If you don't find out your magic cure, you wont be able to run anyway. -- ----------------------------- ------------------------------- Thomas W. Page, Jr. email: page@ficus.cs.ucla.edu 3531 Boelter Hall day: 310 206-8696 Department of Computer Science evening: 310 398-1830 University of California Los Angeles, 90024-1596
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Newsgroups: rec.running Path: arc1-ca.pugleaf.net!sparky!uunet!math.fu-berlin.de!ira.uka.de!scsing.switch.ch!univ-lyon1.fr!ghost.dsi.unimi.it!batcomputer!caen!destroyer!gatech!paladin.american.edu!howland.reston.ans.net!usc!ucla-cs!ficus.cs.ucla.edu!page From: page@ficus.cs.ucla.edu (Thomas Page) Subject: Re: Is running with shin splints okay? Message-ID: <1993Jan27.194904.28815@cs.ucla.edu> Sender: usenet@cs.ucla.edu (Mr Usenet) Nntp-Posting-Host: wingfield.cs.ucla.edu Organization: UCLA Computer Science Department References: <C1HF4r.L70@news.cso.uiuc.edu> Date: Wed, 27 Jan 93 19:49:04 GMT Lines: 24