🚀 go-pugleaf

 > >At the store, I saw Golden Grain Mission 
>>  Reduced Carb 12 ounce Lasagna  noodles. 
> >2 ounces of lasagna noodles has 12 grams of fiber and 16 grams
> >of protein ?  I do not believe it!    There is not that much fiber in
> >wheat - and the ingredients do not show added fiber. Does 
> >anyone believe this label on this product?  
> 
> Modern food manufacturing allows separating something like
> wheat into its basic components like starch, fiber, and protein,
> and then reassembling these into food products in whatever
> ratio is desired. 
> They do not need to specify this on the label.
 
Thanks, I got a confirmation from the manufacturer:

"Thank you for your interest in our products.
The higher fiber and protein are from the added 
modified wheat starch and wheat protein isolate. 
The fiber that we use acts just like other fiber 
sources (like cereal).  
The protein is the same as wheat protein."

-  So, there is a free lunch in this world - 200 calories of
pasta with 12 grams of fiber and 16 grams of protien
with very little fat - sounds like a winner to me!