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Started by Doug Skrecky
Tue, 07 Dec 1999 00:00
Kitavan diet eliminates obesity, cardiovascular disease
Author: Doug Skrecky
Date: Tue, 07 Dec 1999 00:00
Date: Tue, 07 Dec 1999 00:00
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(Note #1: The exceptionally high arginine content of coconut protein
may partly explain the absence of heart disease.
Note #2: The exceptionally high satiating effect of tubers may
help account for the absence of obesity.)
---------- Forwarded message ----------
Citations: 1-4
<1>
Authors
Lindeberg S. Berntorp E. Nilsson-Ehle P. Terent A. Vessby B.
Institution
Department of Community Health Sciences, Lund University, Sweden.
staffan.lindeberg@dalby.lu.se
Title
Age relations of cardiovascular risk factors in a traditional Melanesian
society: the Kitava Study.
Source
American Journal of Clinical Nutrition. 66(4):845-52, 1997 Oct.
Abstract
This study examined cross-sectional age relations of blood pressure,
anthropometric indexes, serum lipids, and hemostatic variables in 203
subsistence horticulturists aged 20-86 y in Kitava,
Trobriand Islands, Papua New Guinea. The population is characterized by
extreme leanness (despite food abundance), low blood pressure, low plasma
plasminogen activator inhibitor 1 activity, and rarity of cardiovascular
disease. Tubers, fruit, fish, and coconut are dietary staples whereas dairy
products, refined fat and sugar, cereals, and alcohol are absent and salt
intake is low. Although diastolic blood pressure was not associated with age
in Kitavans, systolic blood pressure increased linearly
after 50 y of age in both sexes. Body mass index decreased with age in both
sexes. Serum total cholesterol, triacylglycerol, low-density-lipoprotein
cholesterol, and apolipoprotein B increased in males between 20 and 50 y of
age, whereas high-density-lipoprotein cholesterol and apolipoprotein A-I
decreased. There were no significant differences in these indexes with age in
the few females studied. A slight linear age-related increase of
lipoprotein(a) was present in males. Plasma fibrinogen, factor VII clotting
activity, factor VIII clotting activity, and von Willebrand factor antigen
increased with age in both sexes but plasminogen activator inhibitor 1
activity did not. The modest or absent relations between the indexes measured
and age are apparently important explanations of the virtual nonexistence of
stroke and ischemic heart disease in Kitava.
<2>
Authors
Lindeberg S. Berntorp E. Carlsson R. Eliasson M. Marckmann P.
Institution
Department of Community Health Sciences, Lund University, Sweaden.
Title
Haemostatic variables in Pacific Islanders apparently free from stroke and
ischaemic heart disease--the Kitava Study.
Source
Thrombosis & Haemostasis. 77(1):94-8, 1997 Jan.
Abstract
We cross-sectionally measured plasminogen activator inhibitor-1 (PAI-1)
activity, fibrinogen, factor VII (FVII:C) and VIII (FVIII:C) coagulant
activity, and von Willebrand factor antigen (VWF:Ag) in 162 traditional
horticulturalists older than 40 years from the tropical island of
Kitava, Papua New Guinea, where the intake of western food
is negligible and where stroke and ischaemic heart disease appear to be
absent. Identical analyses were made in Swedish subjects of comparable ages.
Kitavams had markedly lower PAI-1 activity, with 85% of
males and 100% of females having PAI-1 activity < or = 5 U/ml, as compared
with 22 and 14% in Swedish males and females (p < 0.0001). Surprisingly,
Kitavans also had higher FVII:C. FVIII:C and VWF:Ag.
Fibrinogen was 10% lower in Kitavan males while 25% higher
in Kitavan females. The very low PAI-1 activity in
Kitavans may explain some of their apparent freedom from
cardiovascular disease and probably relates to their extreme leanness.
<3>
Authors
Lindeberg S. Nilsson-Ehle P. Vessby B.
Institution
Department of Community Health Sciences, Lund University, Sweden.
Title
Lipoprotein composition and serum cholesterol ester fatty acids in
nonwesternized Melanesians.
Source
Lipids. 31(2):153-8, 1996 Feb.
Abstract
In this study, the relationships between dietary fat [as measured by serum
cholesterol ester fatty acids (CE-FA)], age, smoking, body mass index, and
serum lipids were analyzed in 151 subsistence horticulturalists, aged 20-86
yr, from Kitava, Trobriand Islands, Papua New Guinea. Their
diet consists of tubers, fruit, coconut, fish, and vegetables with a
negligible influence of western food and alcohol. Total fat intake is low
[21% of energy (en%)], while saturated fat intake from coconuts is high (17
en%, mainly lauric and myristic acid). In multivariate analysis, 11-43% of
the variation of the serum lipoprotein composition was explained by CE-FA,
age, and smoking habits. The proportion of CE20:5n-3 explained much of the
variation of triglycerides (TG, negative relation) and high density
lipoprotein-cholesterol (HDL-C, positive) in both sexes and serum
apolipoprotein A1 (ApoA1, positive) in the males. CE16:0 was positively
related to TG and negatively related to HDL-C and ApoA1 in both sexes, and in
males it related negatively to total cholesterol (TC) and low density
lipoprotein-cholesterol (LDL-C). In males, negative relationships were
present between CE18:2n-6 and TC and between CE14:0 and serum lipoprotein(a).
Smoking was independently associated with lower ApoA1 in both sexes and with
lower HDL-C and higher TG, TC, LDL-C, and apolipoprotein B in males. In
conclusion, marine n-3 fatty acids and linoleic acid showed the same
potentially beneficial relationships with lipoproteins and apolipoproteins as
in western populations. The relations of palmitic acid to serum lipids may be
explained in terms of endogenous fat synthesis at a low-fat intake, rather
than reflecting its relative intake.
<4>
Authors
Lindeberg S. Lundh B.
Institution
Primary Health Care Centre, Sjobo, Sweden.
Title
Apparent absence of stroke and ischaemic heart disease in a traditional
Melanesian island: a clinical study in Kitava.
Source
Journal of Internal Medicine. 233(3):269-75, 1993 Mar.
Abstract
On the island of Kitava, Trobriand Islands, Papua New
Guinea, a subsistence lifestyle, uninfluenced by western dietary habits, is
still maintained. Tubers, fruit, fish and coconut are dietary staples. Of the
total population, 1816 subjects were estimated to be older than 3 years and
125 to be 60-96 years old. The frequencies of spontaneous sudden death,
exertion-related chest pain, hemiparesis, aphasia and sudden imbalance were
assessed by semi-structured interviews in 213 adults aged 20-96. Resting
electrocardiograms (ECG's) were recorded in 119 males and 52 females. No case
corresponding to stroke, sudden death or angina pectoris was described by the
interviewed subjects. Minnesota Code (MC) items 1-5 occurred in 14 ECG's with
no significant relation to age, gender or smoking. ST items (MC 4.2 and 4.3)
were found in two females and Q items (MC 1.1.2, 1.3.2 and 1.3.3) in three
males. Stroke and ischaemic heart disease appear to be absent in this
population.
Re: Kitavan diet eliminates obesity, cardiovascular disease
Author: Doug Skrecky
Date: Thu, 09 Dec 1999 00:00
Date: Thu, 09 Dec 1999 00:00
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Saturated fat (coconut oil) intake was the same in North America. Coconut oil is even worse for the arteries than meat fats. However coconut protein lowers cholesterol, and it is extremely arginine rich. Arginine has completely blocked hardening of the arteries in some animal experiments. Arginine is also believed to be a least partly responsible for the reductions in cardiovascular disease found in those who regularly eat peanuts. In the Kitavan diet about 20% of calories are from coconuts, and 60% from tubers such as yams, sweet potato, and taro. Fish accounts for a further 10%. The tubers look likely to mostly account for Kitavan leaness. In a study of 38 foods potato had by far the highest satiety index score. (European J Clinical Nutrition 49: 675-690 1995) Here are the scores of a few foods: Item Satiety Score Water content (gm) croissant 47 13 cake 65 11 doughnuts 68 16 peanuts 84 1 yoghurt 88 187 chips 91 1 white bread 100 36 cornflakes 118 111 (with milk) pasta, white 119 134 cookies 120 2 white rice 138 140 cheese 146 21 eggs 150 119 All Bran cereal 151 111 wholemeal bread 157 40 beef steak 176 104 pasta, brown 188 132 apples 197 361 oranges 202 539 porridge 209 334 ling fish 225 250 potatoes, whole 323 291 As you can see junk desert foods generally get a low rating. The highest ratings go to solid foods with a high water content. Fiber (reduced palatability) seems to help when you check the breads, cereals ,and pastas. Gelatinized (cooked) starch also seem to offer an additional benefit over that of high water content alone, as porridge and potatoes show. However the degree of solidity may have an additional effect as witness the difference between porridge and potatoes, as well as that between apples and oranges. High protein foods also have a edge, after controlling for water content. This later fact might account for the popularity of lowcarb diet books. However the biggest factor for solid foods is their water content.
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