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We will be posting the first few Longevity Meme newsletters to these
groups. If this interests you, sign up at
http://www.longevitymeme.org/newsletter/. Visit the Longevity Meme and
see what we're all about: Fight Aging, Live Healthily, Extend Your
Life!

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LONGEVITY MEME NEWSLETTER
January 27 2003

The Longevity Meme Newsletter is an infrequent e-mail containing news,
opinions and happenings for people interested in life extension:
making use of diet, lifestyle choices, technology and proven medical
advances to live healthy, longer lives. To subscribe or unsubscribe
from the Longevity Meme Newsletter, please visit
http://www.longevitymeme.org/newsletter/.

______________________________


DELAYED BY WORM

Braving the Great Internet SQL Worm proved to be harder than I had
anticipated, but the Longevity Meme is up and running again as of
today. For more on the worm, see:

http://www.wired.com/news/infostructure/0,1377,57412,00.html

I’m in the process of negotiating a shift to a more prepared
hosting provider, so hopefully we’ll see fewer incidents of this
sort in the future.

THE DAUNTING LIFE EXTENSION LEARNING CURVE

Those of us who have climbed the life extension learning curve tend to
forget just how confused we were at the start. There are few reputable
starting points, overviews or digests. There are many snake oil
salesmen, kooks and cranks. There is a wealth of disorganized,
fragmentary, contradictory opinion and research. New information
arrives constantly, old information is disproved daily.

It certainly took me a fair amount of time and effort to find my way
to a path and ways of dealing with new information that I am
moderately happy with. I’m sure that many of you have had much
the same experience: which resources are good? What diet and lifestyle
advice to take? What to make of all these exotic supplements? How to
process the flood of new life extension research? Does it really have
to be this hard?

One of the goals of the Longevity Meme is to make sure that as many
people as possible can easily obtain a good basic, practical overview
of how to go about extending their healthy life. Life Extension 101,
if you will. While there are many fine, informative life extension
guides and overviews out there, I feel that most are too specific,
isolated, technical or advanced to act as a starting point for the
average man or woman in the street. To that end, I am working on an
article that will surface -- worms allowing -- in the next few weeks.
Stay tuned.

In the meanwhile, what are the best basic resources for people who are
new to life extension? What can you print out and use to illustrate
life extension to the cousins who have never heard of the term before?
Ben Best gives an overview of the philosophy at:

	http://www.benbest.com/lifeext/whylife.html

I come up a little short on a broad-ranging "HOW-TO" document for life
extension. Feel free to make suggestions in the Longevity Meme forum
if you think I’m missing an obvious and influential article:

	http://www.longevitymeme.org/forum.cfm

Which I may be, you never know.

CALORIE RESTRICTION APPENDUM

There has been some discussion on the Extropians and CR Society
mailing lists about this rather interesting piece of research:

	http://www.newscientist.com/news/news.jsp?id=ns99993303

It poses all sorts of questions about what is causing what. Is less
fat causing the changing gene expressions observed due to calorie
restriction in other research? Or vice versa? Everyone is very
curious. The only thing that isn’t in doubt is that calorie
restriction really does work: it makes you healthier, and you live
longer.

You can find links to the Extropians, CR Society and other online
communities at:

http://www.longevitymeme.org/links/viewlinkgroup.cfm?id=2

FIN

On that note, time to send this e-mail before the worm returns…

DISCUSSION

Have comments for us, or want to discuss the newsletter? Visit the
Longevity Meme forum at http://www.longevitymeme.org/forum.cfm, or
send e-mail to newsletter@longevitymeme.org.

Reason
reason@longevitymeme.org
Founder, Longevity Meme

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RECENT NEWS

Stay Fit and So Does Your Brain (January 27 2003)
http://www.scienceblog.com/community/article857.html
Science Blog points to a study showing that staying fit helps to slow
the effects of aging on the brain. Staying physically fit as you age
is very important: there are many more benefits than just this one.

Hammered by the Worm (January 27 2003)
http://www.longevitymeme.org/
Our hosting provider was hit by the SQL worm; nothing major was lost
aside from half a day of uptime. This has spurred us to move to a
better provider, however. That should be occuring within a week.

Theraputic Cloning Trials Underway? (January 25 2003)
http://www.betterhumans.com/News/news.aspx?articleID=2003-01-24-6
Betterhumans has this one: Christopher Reeves claims that theraputic
cloning trials aimed at repairing spinal injuries are already
underway. Amazing -- regenerative medicine is already underway in the
field. We should be hearing about reviews and results in a year or
two, if this is in fact the case.

Less Fat Explains Longevity? (January 23 2003)
http://www.newscientist.com/news/news.jsp?id=ns99993303
New Scientist is covering some clever research on mice that suggests
having less fat is the real underlying reason for increased longevity
through calorie restriction. This may conflict with other recent
research on why calorie restriction works; we shall see.

NYTA Symposium In February (January 23 2003)
http://incipientposthuman.com/symposium.htm
The New York Transhumanist Association is holding a modest one day
symposium on February 21st. Topics for presentation and discussion
include human life extension; potential speakers and panel members are
still being sought.

Alcor and Ted Williams (January 22 2003)
http://www.sunspot.net/news/sns-othernews-williams-lat,0,2003125.story?coll=bal-features-specials
SunSpot.net is carrying a sympathetic, informative article on Alcor,
centering around the recent high-profile cryonic suspension of Ted
Williams. Cryonics seems to be the only potential way to cheat death
at the moment (but stay tuned). Cryonic suspension may yet be shown
not to work, but it's better than the alternative.

Okinawan Centenarian Study (January 22 2003)
http://www.okinawaprogram.com/
Believe it or not, I hadn't actually noticed this until today. It's a
fascinating and very readable research program on Okinawan longevity.
As I mentioned in a previous posting, Okinawan
pseudo-calorie-restriction traditions may play a large role in their
longevity.

Nanotechnology and Life Extension (January 21 2003)
http://www.longevitymeme.org/articles/viewarticle.cfm?page=1&article_id=10
Chris Phoenix of the Center for Responsible Nanotechnology has penned
a very accessible primer on the role of tiny machines in the future of
life extension medicine. This article is now reprinted at the
Longevity Meme.

Pace of Medical Research Picking Up (January 20 2003)
http://news.bbc.co.uk/2/hi/health/2676735.stm
An informative article at the BBC underscores the rapid pace of aging
reseach these days. Was it really just last year that telomeres were
first appearing in mainstream news articles?

The Things We Forget About Aging (January 20 2003)
http://www.msnbc.com/news/861841.asp?0dm=T16MH
An article on MSNBC reminds us of the horrible consequences of one of
the (supposedly) lesser effects of aging. It's downright primitive,
when you stop to think about it, that people still have to suffer like
this.

Kass Attacks Life Extension (Again) (January 18 2003)
http://www.betterhumans.com/News/news.aspx?articleID=2003-01-18-3
Betterhumans notes that Leon Kass, chairman of the President's Council
on Bioethics, is keeping up his attacks on life extension. It's fine
for him to make that choice for himself, but it's immoral and
unethical for Kass to continue to try to ensure that everyone else has
no choice.

InfoAging on Stem Cells (January 17 2003)
http://www.infoaging.org/b-stem-home.html
InfoAging continues to be an extremely useful resource. They have just
added an informative new section explaining stem cells and their role
in the fight against aging.

IWAC 2003 (January 17 2003)
http://www.imminst.org/iwac/out.php
The newly formed Immortality Institute is holding IWAC 2003 in
Birmingham, Alabama this coming weekend. It's a small affair, during
which the Mobius Awards are handed out. Here's to future, larger
gatherings.

Just a Little Willpower (January 16 2003)
http://www.msnbc.com/news/857653.asp?0cv=CB30
A very mainstream health article from MSNBC, but sound advice anyway.
"Healthy living is not just an exercise in abstinence. It’s
about feeling better, looking better and living longer."

Adding Years to Your Life (January 16 2003)
http://www.bioethics.gov/december02/session1.html
This is a fascinating transcript from Dr. Austad's presentation to the
President's Council on Bioethics on increasing human longevity. You'll
note that Leon Kass, Chairman, is his usual obnoxious
pro-death-and-aging self. We should all be worried about how this guy
is influencing our future health.

Intra-Abdominal Fat a Health Risk (January 15 2003)
http://www.eurekalert.org/pub_releases/2003-01/fhcr-mpa010903.php
EurekAlert talks about research recommending exercise in older women
to get rid of intra-abdominal fat. Of course, calorie restriction
should have the same effect -- yet another reason to be practicing it.

A Glance at the Front Lines (January 15 2003)
http://www.lef.org/news/aging/2003/01/14/krtbn/0000-0237-GL-ANTI-AGING.ew.html
This article reprinted at the Life Extension Foundation is an
interesting glimpse into the sharp end of real, meaningful anti-aging
research. These people work hard in an ugly business environment to
make our lives longer and healthier.

Closing in on a Cancer Cure (January 14 2003)
http://www.betterhumans.com/News/news.aspx?articleID=2003-01-14-7
Researchers have been circling in on a general cure or treatment for
cancer over the past decade. A lot of promising research is going on
right now. Betterhumans covers some of the latest work. Kudos to the
scientists involved.


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Do you have comments for us, or want to discuss the newsletter? Visit
the Longevity Meme forum at http://www.longevitymeme.org/forum.cfm, or
send e-mail to newsletter@longevitymeme.org.