🚀 go-pugleaf

A few years ago i noted two charged belly circles at
different times, a small one and a large one.

Recently I've been dealing with the smaller one.
It is situated around the navel and between the
second and third chakras but I don't call it a
chakra.

Early yesterday I started feeling low/slow though not
depressed, just at the low end of normal range.
Then that evening my mood improved but I was left
with a small ache in the small belly circle, and I
don't think it is from a physical ailment but 
rather has mystical origins.   Today my mood is
-1 (where -2 to +2 is normal range) and I still
have the slight belly ache.   If it lasts a few
more days I will ask my GP about it and I will
mention it to my psychiatrist on March 15.

If I focus on the belly circle it pops, now
also with a base chakra area muscle click although
before I think I had belly pops on their own.

Do you have any comments on this belly circle
and do you know of any meditative and/or
breathing techniques I could use to deal with
the ache?

David
http://www.nfld.com/~dalton/dtales.html  Salmon on the Thorns