🚀 go-pugleaf

There isn't a way within FM to insert the entire assembly with a keystroke. But, you could:

* use an aftermarket keystroke recorder / macro recorder to play back the correct string to build it. A lot of people swear by Autotext; some people swear at it.

* I store stuff like this in Clipbook (which I love), but it's not a playback engine, it's a clipboard manager.

* put the table by itself in a file and then copy it in when you need it.

* put it on a Reference page, so it's always accessible and can be copied in easily.

And yes the Heading1-in-a-table should pop in a TOC. There are ways to break it using this method if you try to get overly cute with nested text frames and stuff, but if you follow the KISS principle, it should work.

Art