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6 total messages Started by George B. Clark Sat, 12 Dec 1992 12:56
hypnosis to quit smoking
#28
Author: George B. Clark
Date: Sat, 12 Dec 1992 12:56
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Physicians with years of experience still sometimes claim hypnosis
is worthless for those trying to quit smoking. However, people who
lived in the Washington, D.C. area during the 1970's know better.

A man named M. Michaluk, now deceased, used to hold free smoking-
cessation clinics each Wednesday night at his Institute of Applied
Natural Sciences (IANS). His success made him a local celebrity, and
he appeared on all the local radio and TV talk shows. To schedule
an appointment, you had to book two months in advance, since he was
so popular.

I know three smokers, including myself, who quit cold turkey
without withdrawal after attending one of these sessions. I had
been smoking maybe two packs per day.

The group session with about 30 participants lasted two hours. The
first hour was a lecture describing what hypnosis is, there were
simple demonstrations, and he discussed motivation to ensure we weren't
trying to quit just because someone else insisted we quit. He said the
treatment wouldn't work unless the motivation came from ourselves alone.
The second hour was the group hypnosis.

In a dimly lit room, the session began by our staring at a rotating
spiral projected on to a big wall. Then Dr. Michaluk asked us to
imagine ourselves in a variety of business and social situations,
where smokers often smoke. Someone would offer us a cigarette, and we
imagined ourselves saying, "No thank you. I don't smoke."

At the end of the session, I was uncertain whether I was cured, but
as I left the clinic I noticed two people walking down the sidewalk
with funny little pieces of paper burning in their hands. It took
a moment for me to realize they were smokers, and that was my first
hint that hypnosis had worked.

The next morning, I experienced no craving for a cigarette. I got
rid of the ash trays, and I cleaned my car up nicely, taking pride
in my new lifestyle.

The amazing thing is that I went from two packs per day to being a
non-smoker. There was no withdrawal at all. This happened in 1976,
and I haven't smoked a single cigarette since.

I recommend group hypnosis over individual sessions because in a
group you can remain anonymous, which is helpful if you are timid
about others observing you while suggestions are in progress.
Re: hypnosis to quit smoking
#43
Author: Carol Anne Ogdin
Date: Sat, 12 Dec 1992 17:33
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In <1992Dec12.125615.5196@eng.umd.edu> georgec@eng.umd.edu (George B. Clark) writes:
>A man named M. Michaluk, now deceased, used to hold free smoking-
>cessation clinics each Wednesday night at his Institute of Applied
>Natural Sciences (IANS). His success made him a local celebrity, and
>he appeared on all the local radio and TV talk shows. To schedule
>an appointment, you had to book two months in advance, since he was
>so popular.

Did he train a successor, George?  Is there anyone else who now
continues his methods?

It is also neat that Mr. Michaluk was so committed to helping people
stop smoking that he was willing to do that for no compensation.
*That's* really altruistic.

>I know three smokers, including myself, who quit cold turkey
>without withdrawal after attending one of these sessions. I had
>been smoking maybe two packs per day.

That's great...and dramatic!

[Some deleted]

>In a dimly lit room, the session began by our staring at a rotating
>spiral projected on to a big wall. Then Dr. Michaluk asked us to
>imagine ourselves in a variety of business and social situations,
>where smokers often smoke. Someone would offer us a cigarette, and we
>imagined ourselves saying, "No thank you. I don't smoke."

Can you give us any more details on the procedures he used?  Do
you have any further information about the specific *ways* he got
the group to visualize the appropriate images?  Were there other
post-hypnotic suggestions he made that might've been powerful
interventions, too?

[some personally convincing statement deleted]

>The amazing thing is that I went from two packs per day to being a
>non-smoker. There was no withdrawal at all. This happened in 1976,
>and I haven't smoked a single cigarette since.

That's GREAT!  Congratulations.

>I recommend group hypnosis over individual sessions because in a
>group you can remain anonymous, which is helpful if you are timid
>about others observing you while suggestions are in progress.

If the individual's needs and wants are unique from the other members
of the group, how would group hypnosis work?  And, I'm wondering,
did Mr. Michaluk observe you (along with 29 others), or did he
only have a specific pattern of induction he used, irrespective
of the group?  In other words, I wonder if he could've done the
same thing with a drapery hanging between him and the group of
subjects?
-- 
--Friday                               "There is in true beauty, as in
   Carol Anne Ogdin, Principal Designer     courage, something which narrow
   Deep Woods Technology                    souls cannot dare to admire."
     friday@netcom.com                            --William Congreve 
Re: hypnosis to quit smoking
#47
Author: Sharon Fisher
Date: Sat, 12 Dec 1992 18:45
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friday@netcom.com (Carol Anne Ogdin) writes:

>In <1992Dec12.125615.5196@eng.umd.edu> georgec@eng.umd.edu (George B. Clark) writes:

>>In a dimly lit room, the session began by our staring at a rotating
>>spiral projected on to a big wall. Then Dr. Michaluk asked us to
>>imagine ourselves in a variety of business and social situations,
>>where smokers often smoke. Someone would offer us a cigarette, and we
>>imagined ourselves saying, "No thank you. I don't smoke."

>Can you give us any more details on the procedures he used?  Do
>you have any further information about the specific *ways* he got
>the group to visualize the appropriate images?  Were there other
>post-hypnotic suggestions he made that might've been powerful
>interventions, too?

You know, it sounds like the guy was using kinesthetic 'images' --
imagining yourself in a situation and how you would react and
suchlike.  That would certainly explain why it would work well for
George, given my suspicion that he's a kinesthetic person.

>>I recommend group hypnosis over individual sessions because in a
>>group you can remain anonymous, which is helpful if you are timid
>>about others observing you while suggestions are in progress.

I actually had trouble in group hypnosis classes for the same reason
-- feeling self-conscious about the other people and were they
watching me and was I doing as well as they were and suchlike.  Your
mileage may vary.
Re: hypnosis to quit smoking
#67
Author: George B. Clark
Date: Sun, 13 Dec 1992 20:24
42 lines
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In article <1992Dec12.173351.19050@netcom.com> friday@netcom.com (Carol Anne Ogdin) writes:

>Did he train a successor, George?  Is there anyone else who now
>continues his methods?

He was a consultant to the Georgetown University Medical School. He had
a few disciples floating around after his death from old age, but I no
longer recall their names.



>Can you give us any more details on the procedures he used?  Do
>you have any further information about the specific *ways* he got
>the group to visualize the appropriate images?  Were there other
>post-hypnotic suggestions he made that might've been powerful
>interventions, too?
>
Sixteen years have past, so I remember very little. I did purchase
several of his cassettes, which I still own, and I can tell you that
listening to an audio cassette is not as effective as being there in
person. The personal interaction is important. 



>If the individual's needs and wants are unique from the other members
>of the group, how would group hypnosis work?  And, I'm wondering,
>did Mr. Michaluk observe you (along with 29 others), or did he
>only have a specific pattern of induction he used, irrespective
>of the group?

My eyes were closed most of the time. I knew he was observing me,
though, because I heard his voice move to different areas of the
room, so nobody felt isolated.
B
A
>In other words, I wonder if he could've done the
>same thing with a drapery hanging between him and the group of
>subjects?

I doubt it. The relation was one of leader and follower, or teacher and
student. Had there been a physical barrior, the influence would have
been reduced to that of a pre-recorded cassette tape.
RE: hypnosis to quit smoking
#108
Author: isilver
Date: Thu, 17 Dec 1992 22:12
10 lines
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      This is amazing! I have 2 students who want me to use hypno
sis to get them to quit smoking. I'm inclined to be interested,
though my facilities at school aren't perfect, & I'd prefer to
work through an integrated program, of which hypnosis is just a
part.
      I think that when kids come to you with problems, it's
usually another, especially when they opt for a 'quick fix'. I'm
a firm believer in hypnosis, but not solo.
       Regards
                            Ian
Looking for the FAQ list list
#109
Author: Peter Stephen Thomas Iii
Date: Fri, 18 Dec 1992 19:29
15 lines
854 bytes
Hello there!

I saw this newsgroup in the "new area" and it piqued my interest.   

SOrry for the waste of bandwidth, but could the Keeper of the FAQ please
e-mail it to me?

Thanks!

Peter Thomas

-- 
"I'll lose my beard when they shave it from my cold, dead face!"

Quote from the Razor's Anonymous Handbook
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