🚀 go-pugleaf

Save your money, Joe.  Fat loss is easily accomplished using freely
available information, you don't need to pay $20 to get it.  Pick a
reasonable, balanced eating plan that takes the weight off at a rate of 1-2
pounds a week, and get 30 minutes of weight-bearing exercise most days of
the week.  The slower rate of weight loss keeps your body from going into
panic mode and consuming your muscles and organs instead of fat.  Do a
little research using reliable sources, you'll find all the information you
need.  Here are a couple of places to start:

http://www.goodhealth.com/livewell/nutrition/library/weightmgt.html
http://www.ama-assn.org/insight/yourhlth/pernutri/lessweig.htm
http://www.phys.com/b_nutrition/02solutions/diet_debunker/diet_debunker.html

namaste
sif

Joe Davis <joe@lakejs.com> wrote in message
news:C77S5.13236$n9.879481@newsread2.prod.itd.earthlink.net...
| Is this worth investigating or is it another fad? There are too many
| products and methods that promise quick weight loss and most are very
| misleading.
|
| When people lose a lot of weight quickly, it's mostly water and muscle,
and
| if you lose weight too quick, you will gain it back. However some people
say
| if you promote fat loss, it may take a little longer, but you will keep
the
| fat off.
|
| There's an ebook being promoted on the net that promises to teach people
how
| to lose the fat and keep the weight off.
|
| Has anyone heard of this program or tried it? Is it worth $20 bucks? Does
it
| work? Any opinions?
|
| Here's the url...
|
| http://www.freeweightloss.com/ebook.html?hop=netpromote.123abc
|
|

I think his post was just a disguised piece of S-P-A-M!!!!


sif <nomail@my.house> skrev i en
nyhedsmeddelelse:%UbS5.40673$wW2.1110901@news1.giganews.com...
> Save your money, Joe.  Fat loss is easily accomplished using freely
> available information, you don't need to pay $20 to get it.  Pick a
> reasonable, balanced eating plan that takes the weight off at a rate of
1-2
> pounds a week, and get 30 minutes of weight-bearing exercise most days of
> the week.  The slower rate of weight loss keeps your body from going into
> panic mode and consuming your muscles and organs instead of fat.  Do a
> little research using reliable sources, you'll find all the information
you
> need.  Here are a couple of places to start:
>
> http://www.goodhealth.com/livewell/nutrition/library/weightmgt.html
> http://www.ama-assn.org/insight/yourhlth/pernutri/lessweig.htm
>
http://www.phys.com/b_nutrition/02solutions/diet_debunker/diet_debunker.html
>
> namaste
> sif
>
> Joe Davis <joe@lakejs.com> wrote in message
> news:C77S5.13236$n9.879481@newsread2.prod.itd.earthlink.net...
> | Is this worth investigating or is it another fad? There are too many
> | products and methods that promise quick weight loss and most are very
> | misleading.
> |
> | When people lose a lot of weight quickly, it's mostly water and muscle,
> and
> | if you lose weight too quick, you will gain it back. However some people
> say
> | if you promote fat loss, it may take a little longer, but you will keep
> the
> | fat off.
> |
> | There's an ebook being promoted on the net that promises to teach people
> how
> | to lose the fat and keep the weight off.
> |
> | Has anyone heard of this program or tried it? Is it worth $20 bucks?
Does
> it
> | work? Any opinions?
> |
> | Here's the url...
> |
> | http://www.freeweightloss.com/ebook.html?hop=netpromote.123abc
> |
> |
>