Article View: alt.support.diet
Article #1620Re: Atkins = ? (should i start this again?)
From: JC Der Koenig
Date: Sun, 09 Nov 2003 23:32
Date: Sun, 09 Nov 2003 23:32
32 lines
3013 bytes
3013 bytes
"Steven C (Doktersteve)" <real_doktersteve@hotmail.com> wrote in message news:ONzrb.10340$jy.4331@clgrps13... > > "JC Der Koenig" <jcderkoenig@ibm.com> wrote in message > news:ZXtrb.2169$%F.1648@newssvr24.news.prodigy.com... > > > Look at your BMI. At 5'6" and 190, you are over 30, which is > > > categorized as obese. > > > > > > > > > > And if he is at 12% bodyfat? Still obese? > > > > Idiot. > > > > > > Like I said, I do not have a ton of excess flab, and alot of it is muscle. > so I don't put alot into what a persons BMI index is unless they are really > noticeably fat. > > I don't have a double chin, and my arms, legs, and neck look slim. the > weight I want to loose is around my stomach and sides, to give you an idea. > > I'm the one that wrote that you're probably NOT obese. Low carbing (not neccessarily Atkins) is a proven winner in dropping bodyfat% if you engage in a consistent exercise program. Lifting heavy things would be preferred over cardio stuff. If you feel that you must do cardio, look into HIIT.
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X-Google-Language: ENGLISH,ASCII-7-bit X-Google-Thread: 109a5e,1e6c94c09f6752af X-Google-Attributes: gid109a5e,public X-Google-Thread: 110137,1e6c94c09f6752af X-Google-Attributes: gid110137,public X-Google-Thread: 106a7e,1e6c94c09f6752af X-Google-Attributes: gid106a7e,public X-Google-Thread: 114e2b,1e6c94c09f6752af X-Google-Attributes: gid114e2b,public X-Google-Thread: 109bf8,1e6c94c09f6752af X-Google-Attributes: gid109bf8,public X-Google-ArrivalTime: 2003-11-09 15:33:03 PST Path: arc1-ca.pugleaf.net!archiver1.google.com!news2.google.com!news.maxwell.syr.edu!newshosting.com!news-xfer2.atl.newshosting.com!207.69.154.101.MISMATCH!elnk-atl-nf1!newsfeed.earthlink.net!prodigy.com!newsmst01.news.prodigy.com!prodigy.com!postmaster.news.prodigy.com!newssvr23.news.prodigy.com.POSTED!d783dc27!not-for-mail From: "JC Der Koenig" <jcderkoenig@ibm.com> Newsgroups: alt.support.diet,alt.support.diet.low-calorie,alt.support.diet.low-carb,alt.support.diet.low-fat,calgary.general References: <Wbhrb.6788$jy.3697@clgrps13> <Ydhrb.346965$6C4.158687@pd7tw1no> <Gltrb.17348$pK6.9547@lakeread02> <ZXtrb.2169$%F.1648@newssvr24.news.prodigy.com> <ONzrb.10340$jy.4331@clgrps13> Subject: Re: Atkins = ? (should i start this again?) Lines: 34 X-Priority: 3 X-MSMail-Priority: Normal X-Newsreader: Microsoft Outlook Express 6.00.2800.1158 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1165 Message-ID: <G8Arb.3401$sF1.3200@newssvr23.news.prodigy.com> NNTP-Posting-Host: 67.66.77.209 X-Complaints-To: abuse@prodigy.net X-Trace: newssvr23.news.prodigy.com 1068420774 ST000 67.66.77.209 (Sun, 09 Nov 2003 18:32:54 EST) NNTP-Posting-Date: Sun, 09 Nov 2003 18:32:54 EST Organization: SBC http://yahoo.sbc.com X-UserInfo1: F[OGBYJE[XWYCPXXGZKR__HA[JT@QDDMEPWXODMMHXMTWA]EPEWUQBKZQLYJX\_ITFD_KFVLUN[DOM_A_NSYNWPFWNS[XV\I]PZ@BQ[@CDQDPCL^FKCBIPC@KLGEZEFNMDYMKHRL_YYYGDSSODXYN@[\BK[LVTWI@AXGQCOA_SAH@TPD^\AL\RLGRFWEARBM Date: Sun, 09 Nov 2003 23:32:54 GMT